ABOUT THIS PODCAST 🔗
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
Update frequency:
weekly
Average audio length:
32 minutes
English
United States
147 episodes
since June 29, 2023
episodic
LATEST EPISODE 🔗
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In our practice every day we have families coming in to work with us on their mealtime struggles. We are revisiting this episode as a reminder to the families out there that you don't have to sit in the struggle and there are things you can do to help!
Di…
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PREVIOUS EPISODES 🔗
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When you are running from one thing to the next in this busy time sometimes you need something quick and easy to grab and this episode is full of delicious ideas!
Disclaimer: Any information that I discuss on this podcast is for educational and informational p…
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Sometimes it can be hard to navigate conversations about weight and body image with your child in a healthy and positive way. In this episode we are revisiting a conversation about how to approach this important but sensitive topic with your teen.
Disclaimer: …
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Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at izzy@jenbelangernutrition.com
Disc…
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Just in time for back to school, we are reposting our ideas on packable lunch ideas that are daycare of school approved!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as me…
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We thought this was a timely episode for back to school time. We are reposting our ideas for those busy school mornings when you need to get breakfast before you are out the door but have no time to make breakfast in the morning.
Disclaimer: Any information th…
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In this episode we are talking about a product that came to us from one of Jen's clients. We just had to talk about the smart marketing this company uses for their products and talk about some of the nutrition behind this product.
If you have a topic you …
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This week we are talking about a new(er) brand called Little Spoon that acts as a meal delivery service for toddlers and small children. We'll chime in on the hype, the cost, the convenience, and more!
If you have any suggestions for episodes you want to h…
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In this episode we are going over some important reminders about storing and preparing breastmilk safely.
If you have any suggestions for episodes you want to hear from us send us an email at izzy@jenbelangernutrition.com
Additional Resources: Easy Breast Mi…
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This episode is for all our parents out there who have kiddos who are about to get braces or even who are getting their wisdom teeth removed and need a softer food diet. We are sharing some fun recipe inspiration with all soft foods that are delicious whether yo…
Disclaimer: The podcast and artwork embedded on this page are from Jen Belanger MS RD LDN and Izzy Wilson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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