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ABOUT THIS PODCAST 🔗
MyDNACoach.com, Jonny Deacon, explores and discusses the most current scientific innovations across the Health and Fitness industry, taking the guesswork out of fitness. Every week, Jonny interviews or reviews a new topic with leading industry professionals in order to build a better understanding of how people can optimize their health and fitness, through leveraging DNA testing, mindset development and expert coaching. Learn more at mydnacoach.com
Update frequency:
every 10 days
Average audio length:
29 minutes
English
United States
165 episodes
since May 24, 2016
episodic
LATEST EPISODE 🔗
Jonny speaks some real truth in this podcast, the link to the webinar is below, which has the visuals to go with this podcast.
WEBINAR
TAKING 100% RESPONSIBILITY
Where you are in life right now financially, physically, mentally. It's precisely how you've designed it. You are responsibl…
SEARCH PAST EPISODES
Search past episodes of My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training.
PREVIOUS EPISODES 🔗
We catch up with Amy Strong from her previous Episode which you can find on the link below.
EPISODE 101 - AMY'S DNA STORY
Amy has has an incredible journey with My DNA Coach so far, in this Episode she shares with Steph her wins, her challenges and how she has faced her struggles head on! She i…
We catch up with Barry Doran from his previous Episode which you can find on the link below.
EPISODE 104 - BARRY DORAN'S DNA STORY
Barry was one of the first to cross the line for his 2nd year at My DNA Coach Academy and is crushing his goals. His journey has inspired many in the My DNA Coach C…
Why being yourself is a myth...
An alternative perspective to why people REALLY struggle to look and feel how they REALLY want to. It has nothing to do with diets, workouts, DNA until people address the elephant in the room. And sadly most people don't even know the elephant exists!
This is …
INSOMNIA 101
What is insomnia?
The roles of fatigue
Lactic Acid as a trigger
Leveraging electrolytes
How can we improve it?
CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
LINKS:
Jonny's Instagram
Jonny's Youtube
Disclaimer as always. The outcome is to dis…
WATCH THE VIDEO
What is inflammation?
How does it relate to your genetics?
What are the major genes to look for from your reports?
How can we lower levels of inflammation through cold exposure such as cryotherapy?
RESEARCH/ LINKS
https://www.sciencedirect.com/s…
VASODILATION 101
What is Vasodilation?
Why is it important?
How can we improve it?
Vasodilation is the process by which the blood vessels in the body relax and widen, allowing for greater blood flow. One of the main triggers of vasodilation is nitric oxide. Therefore, anything that i…
WATCH THE PODCAST VIDEO
BUY THE SELFISH GENE
Hello and welcome to My DNA Coach’s Podcast. I’m Jonny Deacon and this week on the show I’m going to be sharing 5 Key Takeaways from 'The Selfish Gene’ by Richard Dawkins.
This book is one of many that make up the core reading in our Health a…
Following on from our last Episode, Episode 156 where we give you the 101 on estrogen. We are here to now speak about...Testosterone.
What is Testosterone?
Testosterone is a hormone: predominantly we think of testosterone in regards to men only, but women and men both have testosterone. …
What is Estrogen?
Estrogen is a feminising hormone that both men and women have in the body (women just have more of). Estrogen is made out of testosterone and is important to maintaining healthy bones, skin, nails and cardiovascular health. It is an extremely important hormone to have but like a…
Disclaimer: The podcast and artwork embedded on this page are from My DNA Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training.
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