The Fit Nurse Diaries

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Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.

Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health -  without giving up the career they love. 

As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight loss system made for shift workers and nurses.

Each episode gives you weight loss tips for nurses, healthy habits that last, and the real systems and psychology no one else in the fitness space is talking about. 

Plus you’ll hear raw chats with real nurses going from burnt out to badass, expert guests, and a behind-the-scenes look at building this movement as a CEO.

Whether you're a travel nurse, a night shift nurse, or a healthcare worker who's exhausted and ready to stop pouring from an empty cup - this show gives you the plan to lose weight even on night shift, build lasting energy, and feel good in your body… for good.

Hit subscribe and come say hi on Instagram @thefitnursemovement.