Listen Score
LS 29
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
every 34 days
Average audio length:
44 minutes
Guest interviews
English
United States
56 episodes
since Nov. 22, 2021
episodic

LATEST EPISODE 🔗

In this episode, you’re guided through a gentle, grounding Inner Child Meditation designed to help you reconnect with the younger version of yourself who still lives in your emotions, your nervous system, and your unmet needs. This practice isn’t about imagining a literal child inside of you—it’s a…

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Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grou…
In this episode, Dr. Tina Schermer Sellers, a licensed psychotherapist, best-selling author, and researcher shares her insight on shameless parenting and our ability to heal while we learn alongside our kids. Dr. Tina and I dig into how sexual shame impacts our ability to form secure attachments an…
One of the most impactful experiences you can have in strengthening your partnership is the understanding of feminine and masculine energy. Most of us understand and embody masculine energy easily without having to think about it. It is the doing, going, and moving forward that most of us learn as …
In this episode, we explore the world of non-monogamy with Dr. Joli Hamilton, a renowned relationship coach. We discuss the reasons why some choose open relationships, different approaches to non-monogamy, managing jealousy, setting agreements, repairing relationships, and providing valuable resour…
In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli.  We discuss our recent transformative retreat experience and the power of group work for healing.  We also share personal stories and insights on patterns of behavior, triggers, and the impor…
Join me  in my interview I had with Jennifer Kaylo on her podcast, The Open Bedroom (ahem, I HIGHLY recommend!) In this episode, I share my story of moving from a space of confusion, frustration, and shame to growing my confidence and curiosity.   In this podcast: 03:00 - My journey 09:55 - Stumbl…
Lindsey Hall is an Intimacy and Empowerment Coach who supports women to deepen their intimacy with self & others, own their power & their pleasure, and live the joyful life they love! Lindsey spent 12 years in the world of corporate accounting where listening to your intuition and prioritiz…
The parts of you who desire a life based in liberation, love, and leadership can find a home in Katrin’s world. Katrin is a sexual liberation mentor who has overcome painful sex and continues supporting women in releasing vaginismus's protective body response. She deeply understands how surviv…
I’d like you all to welcome my new friend Emily Sabo!  Emily Sabo is a linguist, a Ph.D. speaker, a TEDx speaker, a dancer, a choreographer, and the CEO of Full Body Feels, a feel-good dance fitness company. Originally from Pittsburgh, we are so lucky to have Emily now in Knoxville, Tennessee, and …
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