ABOUT THIS PODCAST 🔗
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
Hosts:
Update frequency:
every 8 days
Average audio length:
45 minutes
Guest interviews
English
United States
341 episodes
since June 22, 2018
episodic
AUDIENCE OF THIS PODCAST 🔗
~58.91% of listeners are from United States.
🇺🇸
US
58.91%
🇩🇪
DE
24.52%
🇳🇱
NL
6.92%
🇨🇦
CA
2.72%
🇬🇧
GB
2.13%
🇵🇭
PH
0.88%
🇦🇺
AU
0.66%
🇫🇮
FI
0.44%
🇳🇿
NZ
0.36%
🇪🇸
ES
0.36%
🇮🇪
IE
0.29%
🇰🇪
KE
0.14%
🇶🇦
QA
0.14%
🇪🇪
EE
0.14%
🇸🇬
SG
0.14%
🇸🇪
SE
0.14%
🇮🇳
IN
0.14%
🇯🇵
JP
0.14%
Others
0.83%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.
Co…
SEARCH PAST EPISODES
Search past episodes of A Sober Girls Guide Podcast.
PREVIOUS EPISODES 🔗
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlights:
Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before…
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s re…
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobrie…
Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.
In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that b…
Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated…
In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol.
Kristin shares why so many high-functioning women minimize their drinki…
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-bei…
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.
We dive into how fitness and sobriety go hand in hand and why movement isn’t just a…
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels …
Disclaimer: The podcast and artwork embedded on this page are from A Sober Girls Guide, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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