ABOUT THIS PODCAST 🔗
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Update frequency:
weekly
Average audio length:
66 minutes
Guest interviews
English
United States
111 episodes
since May 3, 2024
episodic
LATEST EPISODE 🔗
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Pregnancy and postpartum fitness advice can really crazy really fast
One minute women are being told to lift heavy, build muscle, and get stronger-and then the second they become pregnant, suddenly it’s, “Be careful. Don’t lift too much. Don’t get your heart rate too high. Don’t d…
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PREVIOUS EPISODES 🔗
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What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80?
This week, we’re joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our…
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What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company Dainty Diamond, to unpack how a side hustle that began through Instagram DMs grew into a six-figure jewelry business within he…
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If you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you.
Dr. Nastasia Irons is back on Girls Gone Wellness for a second time, and after her first episode on body recomposition became one of our most listened-t…
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If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you.
This week we’re joined by naturopathic doctor Dr. Jennifer Haessler for a conversation all about perimenopause, menopause, metabolism, muscle, b…
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What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media sh…
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What does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others?
This week, we’re joined by returning guest Dr. Andrea Gri, ND, a naturopathic doctor and Menopause Society Certified Practitioner who focuses on women’s meta…
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Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on …
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Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?
In this episode, we’re joined by Dr. Adrian Chavez, who has a PhD focused on ins…
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The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness…
Disclaimer: The podcast and artwork embedded on this page are from Jeanette Titus & Victoria Gasparini, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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