ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
22 minutes
English
United States
142 episodes
since June 12, 2023
episodic

LATEST EPISODE 🔗

You know you need to use your calendar. You know breaking big projects into smaller steps helps. You've probably heard a hundred times that routines are good for ADHD. But knowing all of that doesn't mean you're actually doing it. That gap is one of the most common things I hear from…

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PREVIOUS EPISODES

Have you ever gotten a ton done one day, and then a day or two later you couldn't get started on the exact same thing? It's so frustrating, because you know you can do it. You already did it. In this episode, I talk about why performance can be so inconsistent with ADHD, and why that does…
Coach Mande John got on a coaching call last week feeling mentally and physically exhausted - a high-energy new puppy, big projects in motion, and the sense that everything was taking more out of her than she had to give. She got off that call with more energy and a clearer head. Nothing in her lif…
Big projects can feel especially heavy with ADHD — not because you can't do hard things, but because a "big project" usually isn't one task. It's 20 to 100 of them, and a lot of those steps aren't even visible until you've finished the ones before them. In this ep…
Have you ever read about ADHD and thought, "That's me" - then immediately talked yourself out of it because "doesn't everybody do that sometimes"? This episode is for you. Coach Mande John separates ordinary distraction - the kind driven by notifications, stress, and a…
Is ADHD really a superpower? Coach Mande John has mixed feelings about that word - and this episode explains why. Using Peter Shankman's book Faster Than Normal as a jumping-off point, Mande explores the real strengths that often come with ADHD: fast thinking, creativity, risk-taking, hyperfoc…
This week's episode is a rebroadcast of a fan-favorite: How to Create a Great Week. Coach Mande revisits her go-to process for ADHD weekly planning — one that goes way beyond typical time management advice. Before diving back in, Mande shares what she now understands even more clearly: your gr…
You know exactly what to do. So why aren't you doing it? This gap between what you know and what you do is called the knowing-doing gap. And for those of us with ADHD, it's not just frustrating - it's painful. Because we're smart enough to see the gap. We're aware enough to…
🎯 REBROADCAST This important episode is back because it deserves another listen. "You cannot fit what's important to you into the cracks of time that you have." In this episode, Mande breaks down her personal time management system—the one that transformed her from someone who though…
You're not short on information. You're buried in it. And if you're a professional or entrepreneur with ADHD, you probably take in information all day long- messages, email, podcasts, saved posts - and it's all useful. That's exactly what makes it hard to notice when it bec…
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