ABOUT THIS PODCAST 🔗
Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway?
Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness.
Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope.
Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958
Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness.
Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope.
Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958
Hosts:
Update frequency:
every 18 days
Average audio length:
47 minutes
Guest interviews
English
United States
44 episodes
since Jan. 27, 2021
episodic
AUDIENCE OF THIS PODCAST 🔗
~60.65% of listeners are from United States.
🇺🇸
US
60.65%
🇬🇧
GB
18.36%
🇮🇱
IL
12.45%
🇮🇪
IE
1.96%
🇦🇺
AU
1.31%
🇩🇪
DE
0.98%
🇳🇱
NL
0.65%
🇵🇭
PH
0.65%
🇫🇮
FI
0.65%
🇯🇲
JM
0.32%
🇮🇳
IN
0.32%
🇫🇷
FR
0.32%
🇳🇴
NO
0.32%
🇪🇸
ES
0.32%
🇿🇲
ZM
0.32%
🇨🇭
CH
0.32%
Others
0.10%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
To celebrate the publication of How to Raise a Viking and as a special thank you to listeners of the podcast we are delighted to share this exclusive extract from the audiobook.
What do Vikings know about raising children? Turns out, quite a lot…
After a decade of living in Denmark and raising…
SEARCH PAST EPISODES
Search past episodes of How To Be Sad with Helen Russell.
PREVIOUS EPISODES 🔗
Julia Samuel MBE is a psychotherapist, grief counsellor, and author of the bestsellers Griefworks, This Too Shall Pass. She was also one of my favourite interviewees for my book, How To Be Sad when we talked about family and relationships. With four children of her own and nine grandchildren, Julia…
Rosie Wilby is a comedian, podcaster and author of The Breakup Monologues – about the unexpected joy of heartbreak and all we can learn from it. BBC Radio 4 described her as the ‘queen of breakups’ (what an accolade!) so she was the perfect guest for a chat about how to be sad, well. Here, we talk …
At a time when many of us are rethinking our work, searching for meaning and connection post pandemic, I wanted to speak to someone about the part work plays in our emotional life. So today we explore the connection between love and work with Marcus Buckingham, a leading expert in the world of work…
Cally Beaton was working as a senior TV exec until she was 45, when the late great Joan Rivers told her she should try stand-up. So she did. Now a successful comedian – you’ll have seen her on shows like QI and on The Apprentice You’re Fired – Cally’s nonetheless out to challenge the ageism she …
My guest today began performing at Oxford with Stewart Lee and Richard Herring. She trained as a solicitor before moving into writing, presenting, acting, stand up and…pretty much everything. She’s won a Chortle Award, she was ‘Fun’ Editor at Tatler, Celebrity Masterchef Champion and – most importa…
Sadness happens to all of us, but in much of the world we don’t know how to handle it. Let alone talk about it. Having spent 10 years researching into happiness worldwide as a journalist and author, I began to notice that many of the people I met were so obsessed with the pursuit of happiness that …
Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit and the author of Toxic Positivity – something she describes ‘as a form of gaslighting’. Here, she explains how meeting struggles with platitudes can shut us down, make us feel shame, or…
My guest today met her husband when she was 19. Three kids and 27 years later, he fell in love with another woman. For several months after finding out, she did little aside from scrape herself off the floor and care for her kids, through their misery and her own. She says of this time: ‘I felt lik…
Tova Leigh is a writer and performer with a global community of 1.6m fans worldwide. Born in Israel, where she practised as a lawyer, Tova moved to the UK to study acting before becoming a household name with her hilarious and honest takes on parenthood, marriage, body confidence and sex. Through h…
Disclaimer: The podcast and artwork embedded on this page are from Helen Russell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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