Changeology

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Send us Fan Mail One of the most common things I hear from women who are standing at the edge of a big change — leaving a job, starting a business, reevaluating their life — is some version of: I'd love to, but I can't afford it.  And I understand why it feels true. But here's what I…

Send us Fan Mail When people lose a job, a role, or a career they've spent decades building, they often describe it as losing themselves.  And I understand why — when your identity has been organized around your work, your title, your mission, the work going away can feel like you going away. …

Send us Fan Mail Last week, a woman got on a Clarity Call with me and asked point blank:  Can you help me?  After listening to her describe her situation — complicated, layered, with several elements that fell well outside the coaching lane — my answer was: Yes... but not yet. Not because I couldn&…

Send us Fan Mail You can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute garbage.  That's where guest Alexa Martinez found herself in 2023: running a successful coaching business…

Send us Fan Mail You can hit every goal, nail every KPI, build the business, even travel the world in luxury with clients — and still stand at a sink one afternoon knowing something has to change. That's exactly where Sarah Reuter found herself before walking away from a multimillion-dollar ev…

Send us Fan Mail Most people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving. In this final episode of Changeology's three-part series on the zones of change, host and life coach Meg Trucano breaks d…

Send us Fan Mail Most people assume that if they want change badly enough, clarity will eventually appear and it'll be smooth sailing from there. But there’s a phase of personal change where the opposite happens: You know something about your life isn’t working anymore. You think about changin…

Send us Fan Mail Grocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all. In this episode of Changeology, Meg talks with Sophia Lin Kanno (The Spicy Grasshopper), a home chef, food efficiency expert, zero-waste…

Send us Fan Mail Change doesn’t fail because you don’t want it badly enough. It fails when your system is overwhelmed and survival is running the show.  In this episode, I break down one of the most misunderstood phases of change: the Instability Zone. This is the first episode in a three-part seri…