ABOUT THIS PODCAST 🔗
The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.
Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.
If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :)
Instagram: @_20ssurvivalguide
Youtube: @20ssurvivalguide
TikTok: _20ssurvivalguide
Hosts:
Update frequency:
every 11 days
Average audio length:
25 minutes
Guest interviews
English
United States
64 episodes
since Feb. 4, 2024
episodic
LATEST EPISODE 🔗
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Have you ever caught yourself saying yes to plans with friends when you really don't want to go out?
We have all been there....
In this episode, I am talking about why we are so used to people pleasing, how we can stop doing it and why living more intentionally will benefit our li…
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PREVIOUS EPISODES 🔗
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Are you bored, or are you stuck?
This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up.
This week we deliver real talk about feeling uninspired in your 20's, going through the motions, a…
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Happy New Year!!
We are back and better than ever this year, and this week we are having a much needed catch-up!
In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always wor…
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Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising).
In this episode, I talk about how to recognise negative behaviour, the …
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Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impo…
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This week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s.
We get into why social media loves to hate the 9-5 (and what it gets wrong), how to actually negotiate the salary or promotion you deserve, an…
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Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside).
This week, we’re bringing …
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Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll?
Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re no…
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Do you find yourself comparing your life or career to the people around you and those on social media?
The good news is that this is totally normal! But that doesn't make it any easier.
In this week's solo episode, we are discussing why we are all so susceptible to compariso…
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Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon?
This week, we’re joined by 22 year old rugby player and co…
Disclaimer: The podcast and artwork embedded on this page are from Emily Astley , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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