ABOUT THIS PODCAST 🔗
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
Hosts:
Update frequency:
weekly
Average audio length:
41 minutes
English
United Kingdom
44 episodes
since April 17, 2023
episodic
LATEST EPISODE 🔗
Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line!Please remember to like & subscribe so you don't miss the episodes when we return in a couple of months time.We look forward to shar…
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Search past episodes of EMBODY with Michelle Major.
PREVIOUS EPISODES 🔗
In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respect…
In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms.Michelle shares:
Why the female empowerment culture is not trauma-informed
The link between patriarchy, capitalism, and narcissism
The harm caused by the promotion of pr…
On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual. Michelle shares:
The importance of checking in with the body before forcing ourselves to power through in order to please other people…
On this weeks episode, Michelle, is joined my Matt Kovatchis & Mike David. Matt and David are co-hosts of 'Men in the Arena' Podcast and are based across the pond in Chicago.We chat about:
Mens mental health
The healing process
Sexuality
The true meaning of success
Toxic masculini…
In this episode, Michelle, shares her views on self-love in a culture that promotes toxic positivity and spiritual bypassing. When we are operating from an ego perspective acts of self-love can actually lead us to display traits of narcissism. Michelle shares:
The difference between ego self-lo…
In this episode, Michelle, shares how her spiritual journey lead her to becoming a strict vegetarian in 2005. For 17-years, Michelle, refrained from eating any fish, chicken or meat. Then, after discovering somatics and becoming more connected to her own body, Michelle, for the first time in almo…
In this episode, Michelle, is joined by Music Therapist, Louise Kelly. Louise is also a single mum to a wonderful 17-year old son.Louise is a highly experienced Music Therapist with 24 years experience working as a HCPC Registered Music Therapist, 17 of those devoted to children and young people …
In this weeks episode, Michelle, explores the complexity of regulation and why some practices that promote regulation aren't always regulating!Michelle talks about:
Somatics and what this word really means
Why the wellness world's focus on down-regulation isn't always what the ner…
In this weeks episode I am joined by Irish Broadcaster, Writer and Author, Barbara Scully.During this conversation we discuss Barbara's brilliant book, her life experiences and what inspired her to write her first book.We chat about:
Being a single mother in Ireland in the 80's - the jud…
Disclaimer: The podcast and artwork embedded on this page are from Michelle Major, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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