ABOUT THIS PODCAST 🔗
Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We’re on a mission to help you have your best menopause and rest of your life.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
I’m your host, Jenna Moore. I’m an accredited integrative health and menopause coach and I’ve studied nutritional awareness, women’s hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.
Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older. From waistlines, waning libidos and what to wear now we’re over 40 we discuss it all.
Women On Fire® is sponsored by MenoMe®, a New Zealand based company by women for women. MenoMe® specialises in evidence-based, all-natural supplements so you can experience freedom in menopause.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Hosts:
Update frequency:
biweekly
Average audio length:
30 minutes
Guest interviews
Has sponsors
English
New Zealand
36 episodes
since March 5, 2023
episodic
LATEST EPISODE 🔗
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Elina isn’t your average "sleep whisperer"— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, sh…
PREVIOUS EPISODES 🔗
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well - especially if you’re navigating the choppy waters of peri or post-menopause.
Sle…
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame.
Touted as one of the top 10 most influential books of the past 25 years, John’s also one of the most influential relationship counsellors of our time. His latest book, Beyond Mars and Venus: Relationship Ski…
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD.
Chapters
00:00 Introduction
01:03 About Five Love Languages: The Secret To Love That Lasts
04:04 Exploring the Love Languages
04:32 Words of Affirmation…
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?
And despite the well-meaning messages out there lifting more …
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.)
Chapters
00:00 Introduction
01:09 What's happening to your body?
01:29 An overview of menopause
05:38 It can be a confusing time!
09:03 …
The lovely Chelcey Salinger IAT is a certified trichologist and hair loss specialist at the Australian Trichology Centre in Sydney and Adelaide. As well as that she's the executive director for the International Association of Trichologists - phew!
Chelcey specialises in hair loss, baldness, alope…
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.
Takeaways
Perimenopause and post-menopause is a time of massive skin changes.
What can happen to the skin as estradiol declines during peri and post-menopause.
How we…
In this episode, we explore the Millennopause Era and the Menoverse! (Oh, and we should probably add Menoposse in there too!)
Jenna chats about the seismic shift that's occurred around peri, menopause and post-menopause over the past 10 years and the rise and rise of the Menoverse and Millennopaus…
We're privileged to feature Professor Jayashri Kulkarni AM on this episode - a woman who is globally renowned as a leader and expert in the field of women's mental health. She's also a passionate advocate for midlife women.
Among her many accolades and achievements, Professor Kulkarni is the direc…
Disclaimer: The podcast and artwork embedded on this page are from WOF® proudly sponsored by MenoMe®, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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