ABOUT THIS PODCAST 🔗
Hey there, welcome to What’s On Top! This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight. Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with.
What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart. Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”.
Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?
(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).
Hosts:
Update frequency:
bimonthly
Average audio length:
20 minutes
Guest interviews
English
United States
14 episodes
since May 26, 2020
episodic
LATEST EPISODE 🔗
What’s on top for me today is all about choices!
We make thousands of choices daily, but some decisions leave a permanent mark. We don’t always see the impact of our choices right away, but every decision plants a seed. Join me today as I reflect on how the process of making choices aligns or d…
SEARCH PAST EPISODES
Search past episodes of What's On Top with Juli Stratton and Friends.
PREVIOUS EPISODES 🔗
I recently discovered a definition of fear that has really changed how I go through my life's experiences. It’s really simple and it’s really hard… Yet, I have practiced it and it works! Join me today as I talk about tools that work to limit fear and for staying in the present moment.
Musi…
In this season opening episode I share some insight about where my happy place is. These solo episodes are meant to be short, to give you a short break from whatever you're doing, and maybe even be inspirational. What’s on top for me today is about perceptions people make by looking at me an…
Welcome to What’s On Top! I’m so glad you pressed play today. This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight. Sometime…
Welcome back to Inside OUT. As we come to the end of another calendar year, I, like so many of you, have been reflecting on the past 12 months. In this episode I talk about 8 tools, with a focus on internal de-cluttering. “To let go does not mean to get rid of. To let go means to let be. When w…
In part 2 of my conversation with Dr. Adam Potts, Adam and I continue discussing holistic mind-body practices for better health and well-being. In this episode, we revisit the tool PEMS, talk about the power of connection and Adam shares how the principles of Tai Chi and Yoga can influence our ev…
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and love, and his self-compassion and North Star. Adam will share infor…
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, starting to take back your health....anything we are …
Take a listen to a short introduction to my new podcast Inside Out. Expanding on the original podcast, Opening the Heart, we go even deeper into our ever changing lives and uncover the gifts, tools and bright light we each have.
www.jstratton.com
Today's guest is Kimberly Gazzo, North Idaho Pride Alliance Community Builder, fierce loving parent of a transgender child, minister and LGBTQ faith community advocate. Kimberly will share part of her journey of parenting a transgender child and living out her faith with the LGTBQ community.…
Disclaimer: The podcast and artwork embedded on this page are from Juli Stratton, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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