ABOUT THIS PODCAST 🔗
The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
Update frequency:
biweekly
Average audio length:
51 minutes
Guest interviews
Has sponsors
English
United States
107 episodes
since Aug. 24, 2021
episodic
LATEST EPISODE 🔗
Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet cult…
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Search past episodes of Satisfaction Factor.
PREVIOUS EPISODES 🔗
Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certifi…
In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort ra…
If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and…
Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about:
Why it's not…
Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realis…
What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how …
This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eati…
This week, we're answering some listener questions! In this episode we're covering:
What if I eat more than everyone I know or more than what I see people eating online?
Is it restriction if I avoid foods that I know make me feel guilty?
How can I navigate the munchies from partaking in …
This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that…
Disclaimer: The podcast and artwork embedded on this page are from Naomi Katz & Sadie Simpson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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