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ABOUT THIS PODCAST 🔗
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies.
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
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Contact us: hello@lauratilt.com, huelya@sezamee.com
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
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Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://www.lauratilt.com/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
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Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Contact us: hello@lauratilt.com, huelya@sezamee.com
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://www.lauratilt.com/
instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
-----
Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/
instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee
Update frequency:
every 19 days
Average audio length:
54 minutes
English
United States
45 episodes
since Sept. 2, 2017
episodic
LATEST EPISODE 🔗
Links for this episode
→ Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–401…
SEARCH PAST EPISODES
Search past episodes of The Gut Loving Podcast: All about IBS & the low FODMAP diet.
PREVIOUS EPISODES 🔗
Links for this episode
→ Website: https://www.drnaomimiddleton.co.uk/
→ Instagram: https://www.instagram.com/drnaomimiddleton/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI con…
Links for this episode
→ Website: www.citydietitians.co.uk/
→ Instagram: https://www.instagram.com/sophiedietitian/
→ Petition to regulate nutrition information on social media:
https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media
Stoma accounts …
Links for this episode
→ Website: http://www.thestrengthtemple.co.uk/
→ Instagram: @richienorton_/ https://www.instagram.com/richienorton_/
→ 10 minutes guided mindfulness practice with Richie on YouTube: https://www.youtube.com/watch?v=Pxb6u_-Fvbs
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Background to…
Links for this episode
→ Breathing exercises: https://www.headspace.com/meditation/breathing-exercises
→ Low FODMAP mince pies: https://shecanteatwhat.com/gluten-free-low-fodmap-mince-pies/
→ Low FODMAP Christmas cake: https://www.monashfodmap.com/recipe/low-fodmap-christmas-cake…
Links for this episode:
Find The Functional Gut Clinic at:
https://thefunctionalgutclinic.com/
https://www.instagram.com/functionalgut/
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Background to the show
Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnose…
Links for this episode:
Find Lottie at
https://thetummydiaries.com/
https://youvegutthis.co.uk/
Instagram
@thetummydiaries
@youvegutthis
Facebook
https://www.facebook.com/groups/youvegutthis/
Lottie’s favourite accounts for body positivity
@jess_megan_
@julesvonhep
@alex…
Links for this episode:
Find Helen at http://thetummywhisperer.co.uk/
Instagram: https://www.instagram.com/thetummywhisperer/
Facebook: https://www.facebook.com/thetummywhispererhypnotherapy
→ Article: How hypnotherapy is helping people who suffer from irritable bowel syndrome (IBS)
…
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experience…
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.
-------
About this podcast:
The Gut Loving Podcast is hosted by Laura Tilt (an experie…
Disclaimer: The podcast and artwork embedded on this page are from Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of The Gut Loving Podcast: All about IBS & the low FODMAP diet.
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