Listen Score
LS 49
Global Rank
TOP 0.5%

ABOUT THIS PODCAST 🔗

Update frequency:
semiweekly
Average audio length:
23 minutes
Has sponsors
Video podcast
English
United Kingdome
697 episodes
since June 18, 2018
episodic

AUDIENCE OF THIS PODCAST 🔗

~53.55% of listeners are from United States.
🇺🇸
US
53.55%
🇬🇧
GB
23.84%
🇩🇪
DE
8.29%
🇳🇱
NL
3.30%
🇦🇺
AU
1.83%
🇯🇵
JP
1.27%
🇵🇹
PT
0.90%
🇨🇦
CA
0.78%
🇿🇦
ZA
0.68%
🇮🇳
IN
0.66%
🇸🇬
SG
0.50%
🇵🇭
PH
0.43%
🇸🇪
SE
0.33%
🇳🇴
NO
0.23%
🇲🇽
MX
0.23%
🇬🇪
GE
0.21%
🇨🇿
CZ
0.21%
🇫🇷
FR
0.19%
🇰🇪
KE
0.19%
🇪🇸
ES
0.17%
🇵🇱
PL
0.17%
🇫🇮
FI
0.17%
🇦🇪
AE
0.15%
🇹🇷
TR
0.13%
🇳🇿
NZ
0.11%
Others
1.48%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

Your focus is being hijacked. But do you understand what's happening inside your brain? We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones are shaping how we t…

SEARCH PAST EPISODES

Search past episodes of The Mindset Change Podcast.

PREVIOUS EPISODES

What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may hav…
Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset training matters just as much as physical training, especially if y…
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact. Let me know your thoughts on this one. Abou…
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this experimental meditation. Enjoy. About Paul Sheppard Start Your Mi…
Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond. This thirty-minute hyp…
Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice an…
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom Meditation will guide you away from getting caught in the mind’s re…
Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel. Accept. Breathe. Choose. You’ll learn how to stop m…
New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest. Enjoy. About Paul Sheppard Start Your Min…
Disclaimer: The podcast and artwork embedded on this page are from Paul Sheppard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.