Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
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Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
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LS 33
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TOP 5%

ABOUT THIS PODCAST 🔗

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.


Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!


You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!


We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.


Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

Fashion & Beauty
Alternative Health
Arts
Health & Fitness
Hosts:
Update frequency:
weekly
Average audio length:
40 minutes
Guest interviews
Has sponsors
English
United States
238 episodes
since Oct. 29, 2020
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236

The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236

If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day. Decluttering your home is one of the few wellness levers fully in y…
00:55:52
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PREVIOUS EPISODES

Manifestation Is Not a Vision Board (It Goes Way Deeper) | Astrology and Wellness Tips | EP235

Manifestation Is Not a Vision Board (It Goes Way Deeper) | Astrology and Wellness Tips | EP235

You have the title, the team, and the income. So why does it still feel like something is in the way? Brett Chinn says the answer usually lives in a belief you picked up years ago, and astrology can help you find it. Brett is an intuitive business coach and manifestation expert who also works as a…
00:51:26
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The Summit for the Wellness Curious (and the Wellness Obsessed) with Eudemonia founder Sean Hoess | EP234

The Summit for the Wellness Curious (and the Wellness Obsessed) with Eudemonia founder Sean Hoess | EP234

Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually worth trying and what is just noise. Sean co-founded Wanderlust, which grew to 65 events around the …
00:41:41
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Not Sponsored, Just Obsessed: A Product Junkies Deep Dive | EP233

Not Sponsored, Just Obsessed: A Product Junkies Deep Dive | EP233

Some products live up to the hype. Most don't. This episode sorts out which is which. Host Amy Sherman sits down with Katie Georges, a lifestyle and beauty content creator known for her honest beauty and wellness product roundups on Instagram and TikTok. Katie built her audience by testing things …
00:45:33
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HRT, Hormones, Bones, and Cholesterol: Everything No One Explained About Midlife & Menopause | EP232

HRT, Hormones, Bones, and Cholesterol: Everything No One Explained About Midlife & Menopause | EP232

Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine practitioner, joins Amy Sherman on Wellness Junkies to break down HRT and clear up some of the question…
00:57:12
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The College Admissions Expert Who Finally Makes the Process Feel Less Overwhelming | EP231

The College Admissions Expert Who Finally Makes the Process Feel Less Overwhelming | EP231

REPLAY! We're bringing this one back because college admissions season rolls around every year, and the questions parents ask never really change. Your kid's grades are fine. Their activities are fine. So why does the college process still feel like it's swallowing your whole house? That's the que…
00:58:07
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Stop Overthinking Your Closet: The Sunday Outfit Formula for Effortless Styling | EP230

Stop Overthinking Your Closet: The Sunday Outfit Formula for Effortless Styling | EP230

REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice. Getting dressed shouldn't feel like a decision that drains you before 8 a.m. Bethany Gursky, the NYC-based wardrobe stylist behind @bethanyannstyles, sits down…
00:43:49
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You Have Permission to Pivot - Wendy Valentine on Midlife Reinvention | EP229

You Have Permission to Pivot - Wendy Valentine on Midlife Reinvention | EP229

Wendy Valentine was 45, in the middle of her second divorce, deep in debt, and dealing with black mold toxicity and chronic Lyme disease, on top of menopause, when her dog, her cat, and her brother all died within six weeks of each other. She hit her breaking point crying on a cold bathroom floor. …
00:54:45
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Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228

Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Ba…
00:38:45
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Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227

Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227

REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low e…
00:54:10
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