ABOUT THIS PODCAST 🔗
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Hosts:
Update frequency:
monthly
Average audio length:
14 minutes
English
United Kingdom
119 episodes
since Oct. 16, 2020
episodic
LATEST EPISODE 🔗
Are you dreading winter?
Winter can make your world feel smaller. In this episode, psychotherapist Shelley Treacher explores how to prepare emotionally for the darker months, not by forcing yourself into a perfect routine, but by understanding your own seasonal patterns and making it easier to do w…
SEARCH PAST EPISODES
Search past episodes of Stress & Anxiety Recovery Podcast.
PREVIOUS EPISODES 🔗
We all have a moment when we want to give in, and cave to temptation.
Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel impossible to resist and unbearable.
But recovery isn't about never fe…
Why does it feel so hard to stop eating, even if you understand what’s happening?
In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or discipline. It’s about a shift in your nervous system, and how you…
Grief is often associated with sadness or bereavement. But it doesn’t always show up that way.
In this episode, I explore grief from a somatic perspective and how it lives in the nervous system, not just the mind. You might experience grief as exhaustion, heaviness, brain fog, or a loss of motivat…
Cravings aren’t weakness. They’re chemistry.
In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not through guilt. But through nervous system learning and awareness.
This podcast expl…
In this episode, we explore dopamine, stress, cravings, the return of natural joy, and why recovery isn’t about willpower.
Last time, we explored why insight on its own doesn’t create change. This time, we go deeper.
If you understand your pattern but still find yourself going back - to food, scro…
A lot of people feel they understand what’s going on for them… but are frustrated that still nothing actually changes.
In this episode, I explore why insight on its own often isn’t enough, especially when the nervous system is already overwhelmed, shut down, or under strain.
January can intensify …
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! I…
Christmas can bring up stress in ways that feel confusing and unexpected.
Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives.
In this Christmas episode, somatic psychotherapist Shelley Treacher explore…
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you.
In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the suppo…
Disclaimer: The podcast and artwork embedded on this page are from Shelley Treacher Stress & Anxiety Recovery, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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