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Update frequency:
weekly
Average audio length:
35 minutes
English
United States
101 episodes
since March 2, 2024
episodic

LATEST EPISODE 🔗

When the calls slow down and the people you love stop “needing” you, it can feel like relief and loss at the same time. We sit with that tension and ask the question most midlifers don’t say out loud: who am I when I’m no longer the go-to person? From empty nest syndrome to retirement and the end o…

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Episode 100 lands with a question that cuts through all the noise: what do you know now that you did not know 10, 20, even 30 years ago and what are you going to do with it? We celebrate the milestone by getting honest about midlife wisdom, battle scars, and the strange gift of perspective that onl…
You don’t need a fresh start to create a new season you need a truthful starting point. We’re digging into the midlife urge to “start over” and why it can feel so tempting after a setback, a career change, divorce, retirement, or just that quiet sense of discomfort that says, “I can’t do this like …
Season finales can feel like a wrap, but we treat this one like a handoff. We’re looking back on season three with gratitude and a little “whew,” then turning the spotlight toward what really matters in midlife: what you believe about yourself now, what you’re no longer available for, and what drea…
You ever look at your life and think, I’m not who I used to be, but I’m not totally sure who I’m becoming either? That middle space can feel disorienting, especially when the world assumes midlife means you’ve got everything figured out. We slow that moment down and tell the truth: midlife can hold…
Your calendar can look “full” and still feel empty. That’s the midlife moment we’re naming today: every yes matters, not because you’re out of time, but because you finally know what your peace, energy, and presence are worth. We take on a deceptively simple question that can change everything: wha…
Unfinished projects are not harmless background noise, they take up real estate in your mind. We feel that cost even more in midlife, when “I’ll get to it later” starts to sound less like flexibility and more like a leak in our energy, confidence, and peace. So we get honest about what’s still open…
Stacy and Wayne talk about why the real struggle often isn’t confidence, it’s self-trust built or broken by follow-through. We share simple ways to collect “receipts” through small wins so midlife goals stop feeling heavy and start feeling doable.  You’ll hear practical strategies you can use immed…
That “not enough” voice can sound like the truth when it’s really just a story you learned and kept repeating. We’re Coach Stacy M. Lewis and Coach Wayne, and we go straight at the false narratives that get wired into our beliefs through childhood wounds, rejection, workplace disappointment, church…
What if retirement isn’t the end of your story, but the start of your most intentional chapter? We sit down with Dr. Gregg Lunceford—wealth advisor, researcher of modern retirement, and author of Exit from Work—to rethink what leaving full‑time work really means in a world where lifespans stretch t…
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