ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
44 minutes
English
United Kingdom
22 episodes
since Nov. 15, 2024
episodic

LATEST EPISODE 🔗

In this conversation, the hosts explore the powerful concept of rewriting your life script, emphasising the importance of Self-leadership. They discuss the significance of identifying and transforming personal narratives, the role of community and co-regulation in healing, and the empowerment that …

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In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost reflect on their transformative summer experiences, including their journeys of sobriety and the decision to remain childfree. They discuss the societal pressures surrounding parenting, the grie…
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in ou…
In this episode of the 'Have you got space for this?' podcast, Co-Host Nick Edgar bravely delves into the complexities of his own heartbreak after domestic abuse and leaving football, sharing personal stories and insights on how these experiences shape identity and emotional well-being. T…
TW: Addiction and Suicide. In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been hono…
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through …
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their person…
In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their differing views on security impact their entrepreneurial…
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the theme of loneliness. They reflect on personal experiences of loneliness, the impact of attachment styles, music, the importance of community, and the complexities of navigating lonel…
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the complexities of pain, both emotional and physical. They discuss their personal experiences with pain, in particular emotional pain, the impact of childhood conditioning on our unders…
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