ABOUT THIS PODCAST 🔗
Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
**New episodes will resume in Jan 2026 after the holidays**
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
Hosts:
Update frequency:
every 21 days
Average audio length:
51 minutes
Guest interviews
English
United States
64 episodes
since March 6, 2023
episodic
LATEST EPISODE 🔗
Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign …
SEARCH PAST EPISODES
Search past episodes of TMI Talk with Dr. Mary.
PREVIOUS EPISODES 🔗
Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and …
In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system.
Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian who watched countless people struggle inside the co…
What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundarie…
Dr. Mary chats with Saundra Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control.
What you will learn:
Open communication about sex, needs, and pleasure is critical
Women deserve to know their bodies, advocate for what feels good, and unlearn shame.
H…
Dan Metcalfe is the Creator / CEO of Total Balance and Born SuperHuman.
This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illness
What You…
Episode 58: The Aftermath of Cancer: Early Menopause, and Starting Over with Dr. Laura Currens
In this raw and deeply personal episode, Dr. Mary sits down with fellow physical therapist and breast cancer survivor Dr. Laura Currens to talk about what really happens after cancer — especially when you…
In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshaped not only how she cares for herself and her clients, but als…
I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health. Gabrielle was also my hairstylist who helped me navigate my hair loss…
I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know they have.
About Jeremiah:
Jeremiah Rangel is a Master Lif…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mary Grimberg, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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