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ABOUT THIS PODCAST 🔗
The Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation
Update frequency:
weekly
Average audio length:
42 minutes
English
United States
177 episodes
since April 9, 2018
episodic
LATEST EPISODE 🔗
Straight-Up Wellness · Scott Sunderland on Overcoming Limiting Beliefs and Creating a Life You Love
In 2001, Scott Sunderland found himself lying in a hospital bed, unable to move any part of his body. In just three days, he had gone from a very capable, athletic man to being completely paralyze…
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PREVIOUS EPISODES 🔗
Straight-Up Wellness · Frank Kilpatrick on Experiencing Gratitude to Empower Your Daily Life
Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created the Gratitude series of meditation videos. He created lyrics for all songs in the Gr…
Straight-Up Wellness · Dr. Allen Lycka on The Secrets to Living a Fantastic Life
In 2003, Dr. Allen Lycka was diagnosed with ALS and given six months to live. After fighting the diagnosis, he is here today as a result of his courage and determination.
Having been given a “golden ticket” to live…
Straight-Up Wellness · Vanessa Ford on Taking Control of Your Menopause Journey
Vanessa Ford, cofounder of Menolabs, focuses on women’s issues during the perimenopausal/menopausal transition.
Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied wi…
Straight-Up Wellness · Dr. Francisco Contreras on Preventing and Treating Cancer with Diet and Lifestyle
Dr. Francisco Contreras serves as Director, President, and Chairman of Oasis of Hope Hospital. A distinguished surgical oncologist, Dr. Contreras is renowned for combining conventional and al…
Straight-Up Wellness · Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss
Paul Salter is a Registered Dietitian Coach, Author, and Sustainable Weight-Loss Expert. He firmly believes that weight-loss-related challenges aren’t related to lack of nutrition knowledge, but are …
Straight-Up Wellness · John Malanca on the Healing Power of Medical Cannabis and CBD
John Malanca is the founder of United Patients Group (UPG), an unparalleled resource and trusted leader in Medical Cannabis for physicians, pharmacists, patients and organizations. UPG acts as a virtual hand for…
Straight-Up Wellness · Cedric Bertelli on Resolving Emotional Difficulties
Cedric Bertelli is the Founder and Director of the Emotional Health Institute (EHI), an organization that provides information and education about Emotional Resolution, or EmRes.
EHI gives people struggling with stress, …
Straight-Up Wellness · Jonathan Baktari on COVID-19: Vaccines and a New Normal
Jonathan Baktari MD brings over 20 years of clinical, administrative, and entrepreneurial experience. He has been a triple board-certified physician with specialties in internal medicine, pulmonary and critical care m…
Straight-Up Wellness · Rocky Haire & Valerie Maclin on How to Get Lean for Life
Rocky Haire & Valerie Maclin are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique is Rocky and…
Disclaimer: The podcast and artwork embedded on this page are from Kate Bay Jaramillo, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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