ABOUT THIS PODCAST 🔗
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Hosts:
Update frequency:
weekly
Average audio length:
42 minutes
Guest interviews
English
United States
127 episodes
since April 23, 2024
episodic
AUDIENCE OF THIS PODCAST 🔗
~47.36% of listeners are from United States.
🇺🇸
US
47.36%
🇸🇬
SG
35.70%
🇨🇦
CA
3.88%
🇬🇧
GB
2.40%
🇦🇺
AU
2.03%
🇷🇴
RO
1.94%
🇨🇿
CZ
0.74%
🇸🇮
SI
0.55%
🇩🇪
DE
0.46%
🇵🇭
PH
0.37%
🇮🇪
IE
0.37%
🇳🇬
NG
0.37%
🇵🇰
PK
0.37%
🇫🇮
FI
0.27%
🇸🇪
SE
0.27%
🇵🇱
PL
0.27%
🇫🇷
FR
0.27%
🇿🇦
ZA
0.27%
🇳🇱
NL
0.18%
🇧🇪
BE
0.18%
🇮🇶
IQ
0.18%
🇭🇷
HR
0.18%
🇳🇿
NZ
0.18%
🇵🇹
PT
0.18%
Others
1.03%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
You can lose weight fast after 40, but the faster the scale drops, the more likely you're losing muscle and water along with the fat, and that sets you up to regain the weight as fat. In this solo episode, Coach Allan answers the questions people ask most about fast weight loss: the fastest way to …
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Search past episodes of 40+ Fitness Podcast.
PREVIOUS EPISODES 🔗
Your brain has its own immune system, and whether those immune cells protect your brain or attack it depends largely on your metabolic health, which you control with what you eat, how you move, how you sleep, and even the air you breathe. Dr. David Perlmutter is a board-certified neurologist and si…
The way to recover stronger from surgery is to build the foundation before you ever get to the operating room: go in with as much muscle as you can keep, feed the repair with protein, and get your sleep, stress, and inflammation under control, then layer on advanced tools only with a doctor's guida…
Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect score on your tracker usually makes it worse.
Mollie went t…
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only in the body part that hurts either. It is biopsychosocial: biology, psychology…
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover.
Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTu…
Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones.
In this solo episode, Coach Allan digs into the Global Burden of Disease study published in The Lancet Public Health, which found the gap between lifespan and healthspan …
Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter, argues that sprinting, jumping, and throwing are the real mark…
Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and moving through daily life without pain. In this episode I talk with Dean Pohlman, founder of Man F…
On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides.
The two keep getting mentioned in the same breath, but they sit on opposite sides of the evidence line. GLP-1s like semaglutide and tirzepa…
Disclaimer: The podcast and artwork embedded on this page are from Allan Misner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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