ABOUT THIS PODCAST 🔗
The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.
Update frequency:
weekly
Average audio length:
10 minutes
English
United States
25 episodes
since July 2, 2019
episodic
LATEST EPISODE 🔗
Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season. Whether you're some…
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PREVIOUS EPISODES 🔗
There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen! In the first ever extended episode of The Wildest Podcast, Jandra shares her …
Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jand…
For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to …
You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversations she's had with various experts on the subject, th…
Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective? In this episode of The Wildest Podcast, Jandra talks about her experience with The Law of A…
When it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—there's also a natural limit to how much you can improve your productivity because there are only …
We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka the tendency to cultivate a more comfortable and almost filtered version of…
Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak with author and podcaster Jill Grunenwald about how to get started with setting boundaries, the b…
Many of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering vaccine hesitancy in the United States — we don’t really know when the COVID-19 pandemic is going to…
Disclaimer: The podcast and artwork embedded on this page are from Jandra Sutton, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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