ABOUT THIS PODCAST 🔗
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Hosts:
Update frequency:
weekly
Average audio length:
41 minutes
Has sponsors
English
United States
286 episodes
since May 8, 2020
episodic
LATEST EPISODE 🔗
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Most people don’t struggle with fitness because they don’t know what to do.
They struggle because real life interrupts the plan.
Work gets busy. You travel. Your kids need you. Sleep gets worse. You go through a stressful period. You miss a few workouts and suddenly the story becom…
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PREVIOUS EPISODES 🔗
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In this episode, I sit down with Megan Gaul, who lost around 100 pounds and has maintained her weight loss for approximately eight years.
But what interested me most about Megan’s story wasn’t simply how much weight she lost. It was everything she had to learn about emotional eatin…
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Why can you know exactly what you should eat and still feel completely out of control around certain foods?
In this episode, I sit down with psychologist, author, and former binge eater Dr. Glenn Livingston to talk about the psychology behind cravings, overeating, and why willpower…
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What happens when you’ve broken so many promises to yourself that you stop believing you can change?
In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction, identity, self-trust, relationships, and what it …
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What happens when discipline, achievement, and self-improvement stop making you feel better?
In this episode, I sit down with Leif Bjelland, founder of Heroic Breath, to talk about what he calls the “Optimization Ceiling” the point where doing more, learning more, and pushing harde…
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If you’re over 40, you’ve probably heard that strength training is important but how much do you actually need?
Do you need to spend five days a week in the gym, lift extremely heavy weights, track every metric, or buy expensive recovery gadgets? Or can a much simpler approach give…
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What happens when life changes so much that you no longer recognize yourself?
In this episode of the FitMitTuro Fitness Podcast, Turo talks with author Sacha Hughes about grief, divorce, people-pleasing, alcohol, self-sabotage, emotional eating, and what it takes to rebuild your re…
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What we say about food, exercise, weight, and our own bodies can stay with our children for decades.
Many adults grew up hearing things like “clean your plate,” “I need to lose weight,” “I was bad today,” or “I need to work off what I ate.” Most parents don’t want to pass those mes…
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Do you really lack discipline or are you trying to maintain healthy habits while already carrying more than you have the capacity to handle?
In this episode, I’m joined by Gamal J. Palmer, founder and principal of Conscious Builders.
Gamal has nearly two decades of experience worki…
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What does “high-quality food” actually mean?
Does everything need to be organic? Are packaged and frozen foods always less nutritious? And how can you make better choices without spending a fortune or trying to eat perfectly?
In this episode, I’m joined by Travis Baumgardner, co-fo…
Disclaimer: The podcast and artwork embedded on this page are from Turo Virta, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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