ABOUT THIS PODCAST 🔗
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Hosts:
Update frequency:
every 17 days
Average audio length:
31 minutes
Guest interviews
Has sponsors
English
Australia
286 episodes
since Sept. 21, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~78.01% of listeners are from United States.
🇺🇸
US
78.01%
🇮🇪
IE
10.34%
🇨🇦
CA
5.60%
🇧🇬
BG
2.58%
🇵🇭
PH
1.29%
🇹🇼
TW
0.43%
🇩🇰
DK
0.43%
🇬🇧
GB
0.43%
🇦🇺
AU
0.43%
🇮🇳
IN
0.43%
Others
0.03%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
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Want to recover well after birth? Your recovery starts before your baby arrives.
In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that can help support …
SEARCH PAST EPISODES
Search past episodes of Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama.
PREVIOUS EPISODES 🔗
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In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.
Many women are told they can return to exercise at six weeks or start running at t…
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In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support…
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Worried about perineal tears?
You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.
In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right sup…
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Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.
In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth without becoming rigi…
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Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support.
We cut through the noise and focus on simpl…
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In this podcast episode I discuss:
The benefits of exercise during pregnancy for both physical and mental health
How movement can support postnatal and pelvic floor recovery
What counts as safe exercises in pregnancy
What exercises aren’t safe in pregnancy and higher-risk activiti…
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Pelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic girdle pain so you can better understand what is happening in your body and what ac…
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A second baby. A second induction. A completely different mindset. In this honest and relatable episode, I chat with Mel about navigating pelvic girdle pain, preparing for birth while juggling a toddler, and what recovery really looks like after baby number two. If your plans didn’…
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Pregnancy changes your body in powerful ways, and your pelvic floor is right at the centre of it all. In this episode, I share what I truly wish every pregnant woman understood about pregnancy and pelvic floor health, and why waiting until after birth to think about recovery can be…
Disclaimer: The podcast and artwork embedded on this page are from Kath Baquie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama.
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