ABOUT THIS PODCAST 🔗
Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.
In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.
Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.
Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.
Update frequency:
every 11 days
Average audio length:
28 minutes
Has sponsors
Video podcast
English
United Kingdom
40 episodes
since June 18, 2024
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
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Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If…
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PREVIOUS EPISODES 🔗
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The creeping, buzzing urge to move your legs just as you’re trying to sleep isn’t random—and you’re not imagining it. We dive into why restless legs flare during perimenopause, how fluctuating estrogen disrupts dopamine signalling, and why falling progesterone leaves muscles tense and j…
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Feeling wrung out by a hundred tiny choices before lunch? We dive into the real reasons decisions feel heavier during perimenopause—and how to get your clarity and confidence back without trying harder or becoming “more disciplined.” With a clear, kind breakdown of brain science, we exp…
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Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not alone, and you're not imagining things.In this eye-opening episode, we tackle a …
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Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause.Most conversations about perimenopause revolve around estrogen and progesterone, b…
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We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50.Kate shares her recent experience of finding her IUD had become…
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This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, a…
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Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights…
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This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and…
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Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt questio…
Disclaimer: The podcast and artwork embedded on this page are from Kate Grosvenor & Gabriella Grosvenor, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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