ABOUT THIS PODCAST 🔗
Beyond Skin Picking & Hair Pulling is a refuge for the veterans of chronic skin picking, hair pulling, and nail biting, where we address this issue through the lens of addiction and holistic healing. Here, you learn how to heal through the root cause: emotional regulation, feeling deeply, understanding your past, trauma, the science of addiction, and the power of compassion.
When all the surface-level solutions have been exhausted, this is where your heart draws you - To the truth, deep healing, and freedom. It's time to come home to you.
My name is Raffaela Maire. I've healed from 15 years of chronic skin picking by treating it as an addiction and learning how to feel my feelings deeply. Now I am a coach helping others, like you, to heal as I did.
This podcast is where I endeavour to share everything I know with you so that you can find your path forward to creating long-term, sustainable change. Not only so you can reduce the length, severity, and frequency of picking, pulling, and biting sessions, but also to become more of the person you are at your core - confident, secure, sure, and wonderfully, beautifully unique.
Hosts:
Update frequency:
weekly
Average audio length:
33 minutes
Has sponsors
English
United States
134 episodes
since March 4, 2024
episodic
LATEST EPISODE 🔗
Why can chronic skin picking, hair pulling or nail biting become so incredibly addictive?
You know the behaviour is hurting you. You desperately want to stop. And yet, your brain keeps pulling you back towards it again and again.
There’s actually a reason for this — and when you understand what you…
SEARCH PAST EPISODES
Search past episodes of Beyond Skin Picking & Hair Pulling.
PREVIOUS EPISODES 🔗
If evenings are when your picking, pulling or biting tends to get worse, this episode is something you can actually come back to and use when you need it.
After a whole day of doing, thinking and being “on”, it can be incredibly difficult to suddenly slow down. Your body might be tired, but your ne…
What if one of the most powerful tools for healing from chronic skin picking, hair pulling or nail biting has nothing to do with trying to stop the urge?
Meditation isn't about getting rid of urges. It can help us learn how to notice them, make space for them and not automatically act on them.…
If you had a good childhood, it can be really confusing to look at the ways you struggle today and wonder… why?
You might even feel guilty exploring your past because your parents loved you, gave you so much, and other people had it far worse.
But having a good childhood doesn't mean you recei…
If you’ve tried replacing chronic skin picking, hair pulling, or nail biting with something less destructive and found that, so far, the only result has been more frustration and a sense of hopelessness...
This is because you can't replace it. You've essentially been beating your head aga…
Your inner critic might be playing a much bigger role in your skin picking, hair pulling or nail biting than you realise.
I've spoken to hundreds of people within this community, and this just keeps popping up in a very meaningful way, so it's time to unpack it together.
In this episode, …
Do you get to the end of the day and feel restless, dissatisfied or like you haven't done enough?
What if it's not because you've done something wrong or you need to do better, but because somewhere along the way, you learnt that feeling good is something you have to earn?
In this ep…
🙌A great follow-up episode to listen to after this one is 123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session
What if the thing keeping you stuck in chronic skin picking, hair pulling, or nail biting isn't just the behaviour itself, but how you treat yourself because of…
This isn't a quick fix, and it won't make the urge disappear. But it is a process that can help you create long-term, sustainable change.
These 3 steps were vital in my own healing journey, and I continue to see them help my clients and other wonderful members of this community find their…
Do you find it hard to relax around other people? Do you get stuck in your head, worry about what others are thinking, or feel self-conscious in social situations, whether you're at work, with friends, or simply out in public?
I feel with you. I used to be afraid to leave the house and struggl…
Disclaimer: The podcast and artwork embedded on this page are from Raffaela, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,822,069 podcasts and 195,448,563 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of Beyond Skin Picking & Hair Pulling.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
