Listen Score
LS 53
Global Rank
TOP 0.5%

ABOUT THIS PODCAST 🔗

Update frequency:
semiweekly
Average audio length:
30 minutes
Guest interviews
Has sponsors
English
United States
702 episodes
since July 18, 2016
episodic

AUDIENCE OF THIS PODCAST 🔗

~48.57% of listeners are from United States.
🇺🇸
US
48.57%
🇦🇺
AU
14.69%
🇵🇭
PH
7.95%
🇨🇦
CA
4.89%
🇫🇮
FI
2.04%
🇬🇧
GB
2.04%
🇳🇿
NZ
1.42%
🇮🇪
IE
1.42%
🇶🇦
QA
1.22%
🇳🇱
NL
1.22%
🇮🇳
IN
1.02%
🇫🇷
FR
1.02%
🇹🇼
TW
1.02%
🇵🇱
PL
0.81%
🇩🇪
DE
0.61%
🇧🇷
BR
0.61%
🇯🇵
JP
0.61%
🇿🇦
ZA
0.61%
🇻🇳
VN
0.61%
🇹🇷
TR
0.61%
🇲🇽
MX
0.61%
🇸🇪
SE
0.40%
🇮🇹
IT
0.40%
🇪🇸
ES
0.40%
🇸🇬
SG
0.40%
🇲🇦
MA
0.40%
🇦🇪
AE
0.40%
🇨🇿
CZ
0.40%
🇪🇬
EG
0.40%
🇵🇦
PA
0.20%
🇽🇰
XK
0.20%
🇳🇴
NO
0.20%
🇮🇱
IL
0.20%
🇵🇹
PT
0.20%
🇦🇹
AT
0.20%
🇱🇹
LT
0.20%
🇸🇮
SI
0.20%
🇭🇰
HK
0.20%
🇦🇲
AM
0.20%
🇸🇦
SA
0.20%
🇸🇰
SK
0.20%
🇩🇰
DK
0.20%
🇰🇪
KE
0.20%
🇿🇼
ZW
0.20%
Others
0.20%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

In this episode I'm joined by my business coach, Rhys Livingstone. Rhys's results speak for themselves, and in this 90 minute conversation you're about to hear the most impactful business advice that most people pay hundreds of thousands of dollars to get access to. Raise your standards, elim…

SEARCH PAST EPISODES

Search past episodes of The Fitness And Lifestyle Podcast.

PREVIOUS EPISODES

The reason you're not making progress might not be because you're doing too little. It might be because you keep stopping and starting. In today's episode, we dive into the power of momentum and why consistency is one of the most underrated ingredients in personal growth and success. We explore…
Today I had the pleasure of chatting with my friend and Founder of FED Meals, Tyler Smith. If you're a business owner or high performer in life, this episode is for you. Try FED Meals here @fedbytyler @getfed_ Want to build an elite mindset, let go of the limiting beliefs keeping you stu…
This is one of the biggest factors that's keeping you stuck in life, but something magical happens when you let go of it... Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
What version of YOU are you currently being? Exercise questions: What does this version of me believe about themselves? How do they think, speak and make decisions? What habits and daily non-negotiables do they have? What standards do they hold themselves to? How do t…
Work with me to completely transform your reality in the next 90 days. Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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The rent is due every day. Each day starts at 0-0, now go win the day and stack the wins. Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
Consistency is the most underrated factor of growth and success, and it isn’t just about getting results... it’s about building belief in yourself. Every time you show up and do what you said you were going to do, you're voting for the person you say you are becoming. You build self-trust. You b…
In this episode I answer 5 of your questions on mindset and personal growth. *Apologies for the poor audio quality, my microphone disconnected but the episode was too good not to post. Questions: 1. If you could give someone only three daily non-negotiables to completely transform their mind…
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