ABOUT THIS PODCAST 🔗
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
Hosts:
Update frequency:
every 9 days
Average audio length:
35 minutes
Guest interviews
English
United States
184 episodes
since Oct. 1, 2020
episodic
LATEST EPISODE 🔗
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Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six
We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritua…
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PREVIOUS EPISODES 🔗
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Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do.
In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as…
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Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading.
In this episode of Showing Up Whole, host Christina dive…
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This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness.
As the channel for Skylar, bestselling author, an…
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Something is shifting right now. You can probably feel it.
In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st.
If old memories have been surfacing ou…
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You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is actually wrong with you.
In…
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What if the most revolutionary thing you could do for your health was simply to listen to your own body?
In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are t…
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The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?
In this episode Christina Fletcher explores root…
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What if the most generous thing you could do for every relationship in your life is to come back to yourself first?
This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervou…
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Are you feeling the pull to become someone new, but not quite sure who that is yet?In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as…
Disclaimer: The podcast and artwork embedded on this page are from Christina Fletcher, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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