ABOUT THIS PODCAST 🔗

Update frequency:
every 9 days
Average audio length:
27 minutes
Has sponsors
English
United States
165 episodes
since June 3, 2020
episodic

LATEST EPISODE 🔗

Send us Fan Mail Sometimes the Divine speaks through something as ordinary as a tree. For weeks, I kept driving past the same tree on my way to work. I’d look at it and ask, “What are you?” Not just what is it called?—but what can I see if I stop labeling it and actually pay attention? And the less…

SEARCH PAST EPISODES

Search past episodes of YUP. I GOT YOU!.

PREVIOUS EPISODES

Expansion

· transcript
Send us Fan Mail EXPANSION What if the ordinary things around you are only ordinary because your brain has learned to stop looking? A tree becomes tree. A car becomes car. A bed becomes bed. Identified. Filed away. Move on. But there's so much more there. In this episode of Yup. I Got You., To…

What is it

Send us Fan Mail What Is It? — Breaking the Brain’s Prediction Code What if one of the reasons life sometimes stops feeling fully alive is because your brain has gotten too good at predicting it? We look at a lamp and instantly decide: lamp. We look at a chair: chair. We meet someone and almost imm…

The Moment

· transcript
Send us Fan Mail What if your brain isn't telling you what's going to happen? What if it's simply predicting what it thinks will happen? Our brains are incredible prediction machines. They assess, judge, anticipate and prepare—often before we've even realized they're doing …
Send us Fan Mail 🎙️ Fear Loses Its Magic Finding Peace Before Fear Finds You Fear has a strange way of growing. The more attention we give it, the bigger it becomes. The stories in our minds get louder, the possibilities become darker, and before long we're reacting to monsters that may not ev…
Send us Fan Mail Podcast Summary 🎙️ Pay Attention to Your Attention What has your attention right now? Social media. Entertainment. Food. Fear. Other people's drama. Your phone. We often think the things we casually watch, listen to, and think about aren't affecting us. But your attention…

The Doorway

· transcript
Send us Fan Mail 🎙️ The Doorway: Why Vulnerability Is Where Healing Begins Healing doesn't begin when we pretend everything is fine. It begins the moment we're honest enough to admit we've been hurt. In this deeply personal episode, Tombo Baldwin explores one of the hardest—and most …
Send us Fan Mail 🎙️ What's on Your Chalkboard? What story are you telling yourself every day? Whether you realize it or not, your mind is constantly writing a narrative—about your worth, your relationships, your work, and your future. But what if much of what's written there isn't tr…

Speak Life

· transcript
Send us Fan Mail 🎙️ Speak Life What if one of the most powerful tools for healing wasn't expensive, complicated, or hidden behind years of study? What if it was your own voice? In this episode, Tombo Baldwin shares a simple daily practice that has been transforming his life: intentionally spea…
Send us Fan Mail 🎙️ The Way Back Method: Restoring What Was Always Yours Sometimes the greatest healing doesn't come from becoming someone new. It comes from remembering who you were before fear, disappointment, and life's wounds convinced you otherwise. In this follow-up episode, Tombo B…
Disclaimer: The podcast and artwork embedded on this page are from Tombo Baldwin, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.