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ABOUT THIS PODCAST 🔗
Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.
Update frequency:
every 47 days
Average audio length:
42 minutes
English
United States
51 episodes
since Jan. 27, 2018
episodic
LATEST EPISODE 🔗
In this episode, Sukh shares some thinking on how we're getting praise and appreciation wrong. We are conditioned to think that we don't deserve to hear praise and appreciation regularly, and it's only meant to be given infrequently. There's a lot of misconception about praise and appreciation, as …
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PREVIOUS EPISODES 🔗
In this episode, Sukh explores his thinking and writing on positive thinking, and what he's called the positive continuum. One end of the continuum is what he calls "Helpful Reframing", the middle is where we have "Toxic Positivity", and at the other end "Relentless Positivity".
He mentions work …
In this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media.
You ca…
In this episode, Sukh talks about apologies, shame and guilt. He explores how we have many missed opportunities to be empathetic, and as a result we can't share our vulnerabilities with others. He discusses the impact of social media on our ability to be empathetic, and instead we have to be right.…
In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania.
Key things that are talked about in this episode are:
definition of resilience
variables of resilience
thinking traps
rea…
In this episode, Sukh reviews the best-selling book Sapiens by author and historian Yuval Noah Harari.
The book is a dispassionate and relentless look at human history through the lens of three significant events for the development of Homo Sapiens as a species - 1. The Cognitive Revolution 2. Th…
In this episode, Sukh welcomes back guest Gemma Dale. They discuss the problem of calling this working from home, when the reality is we wouldn't choose to work from home under these circumstances - no social connections, no meetings in-person, having to homeschool if you're a parent or care for th…
In this episode, Sukh takes a look at boundaries and the importance of boundaries on personal effectiveness. He discusses the impact of Covid on blurring our normal and regular boundaries. He also discusses how personal effectiveness can be impacted negatively by not establishing clear boundaries. …
In this episode, Sukh talks with friends Fiona McBride and Mark Gilroy and they get all geeky about the Marvel Cinematic Universe! They talk about their favourite characters in the movie saga, their favourite actors, favourite cameos and their favourtie scenes!
Be warned, this is full of spoilers…
Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.
Sukh also explores how we've been reliant o…
Disclaimer: The podcast and artwork embedded on this page are from Sukh Pabial, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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