Uhh... FIA
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Uhh... FIA

ABOUT THIS PODCAST 🔗

Hello there my name is FIA. uhh… Fia is a raw and reflective podcast following the story of a 24-year-old Native American navigating mental health, identity, healing, and survival. Through honest conversations and personal storytelling, the podcast explores the lifelong impact of anxiety, depression, trauma, cultural expectations, family history, and the search for belonging.

Rooted in lived experience, each episode sheds light on the challenges of growing up while carrying emotional pain, generational wounds, and the pressure to stay strong. The podcast also highlights resilience, cultural pride, community, self-discovery, and the ongoing journey toward healing.

This series creates space for vulnerability, truth, and connection while bringing attention to mental health experiences often left unspoken in Native communities.





Self-Improvement
Education
Hosts:
Update frequency:
weekly
Average audio length:
15 minutes
English
United States
12 episodes
since July 23, 2026
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Everybody Hate's A Bully Embrace Your Unique Path

Everybody Hate's A Bully Embrace Your Unique Path

· transcript
Fia shares personal experiences of being picked on and explains that bullying often reflects the bully’s insecurity and self-hate. She encourages listeners—especially youth still growing—to give themselves grace, stay humble and kind, and focus on peace, freedom, and happiness rather than popularit…
00:17:34
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PREVIOUS EPISODES

Walking the Tightrope: Finding Hope in the Dark

Walking the Tightrope: Finding Hope in the Dark

· transcript
Fia introduces her podcast to explain why she started it: to help people “walking the tightrope” of suicide and to share who she is and what she believes in. She speaks directly to listeners struggling with depression, self-harm, and suicidal thoughts, sharing her own history of self-harm, multiple…
00:19:10
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Beyond Popularity: The True Crown Lies Within

Beyond Popularity: The True Crown Lies Within

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Fia introduces her podcast, Uh, Fia, and challenges the idea of needing to be the “queen bee,” saying that as adults everyone can be a king or queen by being a good person with pure intentions, empathy, and integrity. She argues that popularity can hide trauma and that many people struggle privatel…
00:12:10
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Evolving Perspectives: Everyone's Still Growing

Evolving Perspectives: Everyone's Still Growing

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00:14:12
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Healing Takes Time: Give Yourself Time

Healing Takes Time: Give Yourself Time

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00:12:14
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10 Toes Down: Discovering Your Root and Building Your Future

10 Toes Down: Discovering Your Root and Building Your Future

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00:15:44
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Salt, Sugar, and Self-Making Wisdom

Salt, Sugar, and Self-Making Wisdom

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00:16:51
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Its okay to walk away

Its okay to walk away

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00:17:15
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Speaking Up About Domestic Violence and Healing

Speaking Up About Domestic Violence and Healing

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00:14:44
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Make Originality a Thing Again

Make Originality a Thing Again

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00:17:25
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Disclaimer: The podcast and artwork embedded on this page are from Fia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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