ABOUT THIS PODCAST 🔗
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
Update frequency:
every 18 days
Average audio length:
27 minutes
Has sponsors
English
Australia
457 episodes
since Jan. 2, 2020
episodic
LATEST EPISODE 🔗
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Episode 3: The Risk
Theme: Risk Compression & The Structural Architecture of Resilience
Host: Shane
Guest: John Ranello (75-year-old Longevity Practitioner)
Most people view disease as a "random strike" of lightning. This episode deconstructs …
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PREVIOUS EPISODES 🔗
Visit: https://longevitybuilderbook.com/
Meet 75 Year old John Ranello.
Visit: https://longevitybuilderbook.com/
Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease).Host: ShaneFeatured Guests: * John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5)
Professor Ulrik Wisløff: Head of…
Visit: https://longevitybuilderbook.com/
Take our science-backed assessment to uncover your physical health age, identify risks, and get a personalized roadmap to add healthy years to your life.
Episode Summary
In this episode of The Longevity Lab, we explore the fascinating convergence of billio…
Visit: https://longevitybuilderbook.com/
The Longevity Builder Health Lab Software — Why It Had To Exist
Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The Story Behind the World’s First Unified Longevity Operating System.
In this flagship bonus episode, Shane Stubbs pu…
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Summary
For decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today’s guest has spent her career proving that advice is …
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab
This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive pa…
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Summary: The Map to Your Healthiest Decade
At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he tur…
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode notes:
In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monda…
Visit https://longevitybuilders.com/to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.
Episode Notes
Episode Description
Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ign…
Disclaimer: The podcast and artwork embedded on this page are from The New Science of Physical Health, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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