ABOUT THIS PODCAST 🔗
Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, a clinical psychologist who has made it her life project to help people gain freedom from food addictions and help them break free of the diet mindset, building a path to diet freedom. Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast Kirsten Wearne, a self-confessed serial dieter who has spent many years struggling with her weight and building a healthy relationship with her mindset around food and accepting the body she lives in. The pair have fun, honest and thought-provoking conversations related to food addiction and the issues with the diet mindset, sharing experiences on a varying array of topics such as Food Fads, Normalising Imperfection, Black and White Thinking and Restrictive Habits. The aim of the podcast is to help you realise that you are not alone in your journey. Together they will help you to make some simple and effective changes to build a long-lasting positive relationship with food and also deliver a message of body positivity and self-acceptance. You can also get additional support from Ditte through her Successful Eating Course; go to www.succesfuleating.com to download the “Is it your diet mindset that makes you gain weight” - a 25 minutes free online course on what it looks like and what you need to learn to finally learn how to quit dieting for good.
Update frequency:
biweekly
Average audio length:
28 minutes
English
United Kingdom
12 episodes
since June 13, 2022
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
What Vacations and the Holiday season have in common is that we are presented with lots of special foods, and on top of that many of our usual routines have gone because we are on holiday and don't have work and our regular everyday practices to structure our eating. Kirsten and Ditte discuss …
PREVIOUS EPISODES 🔗
Why do we keep thinking we must be perfect to be good enough?- and, more importantly, what does it do to our psyche and eating habits if we only feel we are doing well enough if we eat 100% perfectly?There are many explicit and implicit cultural demands on our appearance. So it's no wonder tha…
Today's episode is a solo episode with Ditte.
I think there are several reasons why it can be so hard to cut down on Diet Coke – and today, I'm going to dive into them. Of course, if you are having a hard time cutting down on other calorie-free beverages, this episode is for you too.
In…
Sometimes it is hard to navigate your way through the ups and downs of life, let alone your psychology when it comes to your body image and motivation when you are in a bit of a slump. It is not always sunshine and roses, and through this episode, we hope to normalise these feelings and the negativ…
Eliminating foods from your diet:In this episode, we discuss what happens to your psychology when you eliminate foods from your diet or put certain food groups on the “naughty” list in your mind. We do a deep dive into the psychology behind thought patterns and dreams and what our thoughts are real…
In episode 1, Ditte and Kirsten talked about the diet mindset and how dieting and restriction often result in binges and weight gain.
But what to do if you realise that diets aren't the way to go- but you also want to lose weight? This is the topic for this week's podcast. Ditte and K…
Being the victim of body shaming is highly uncomfortable.
In this episode, we are talking about body shaming and why we are often both the victim and the perpetrator when it comes to this issue.
We discuss why it is never a helpful strategy, and we give you some new ideas on how to feel better abo…
Intuitive Eating:In today's episode, we will discuss the pros and cons of intuitive eating.Ditte shares her experience with her earlier experiences with Intuitive eating, and Kirsten discusses the need to have full awareness of the messages your body sends before embarking on an intuitive eati…
In this week’s episode, we discuss the fact that so many spend years losing and regaining the same 10 kilos.
We discuss how dieting in itself can trigger this vicious cycle of over-focusing on food and weight - and eventually overeating and weight gain - and how you can break the cycle.
In this week’s episode we discuss Emotional Eating, navigating you’re way around stress, tiredness and different types of emotional triggers, We discuss methods we both follow to manage different stressful situations to help break the patterns around emotional eating.
Disclaimer: The podcast and artwork embedded on this page are from Weight of mind, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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