ABOUT THIS PODCAST 🔗
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Hosts:
Update frequency:
every 8 days
Average audio length:
51 minutes
English
United States
246 episodes
since March 8, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~37.49% of listeners are from United States.
🇺🇸
US
37.49%
🇦🇺
AU
13.84%
🇬🇧
GB
12.98%
🇩🇪
DE
8.49%
🇨🇦
CA
4.26%
🇫🇷
FR
3.99%
🇧🇪
BE
3.56%
🇿🇦
ZA
2.84%
🇪🇸
ES
2.84%
🇳🇿
NZ
2.37%
🇲🇾
MY
1.55%
🇸🇬
SG
0.69%
🇨🇭
CH
0.46%
🇲🇹
MT
0.46%
🇫🇮
FI
0.42%
🇮🇱
IL
0.36%
🇮🇹
IT
0.36%
🇧🇭
BH
0.33%
🇵🇭
PH
0.26%
🇸🇪
SE
0.26%
🇦🇱
AL
0.26%
🇮🇳
IN
0.23%
🇦🇹
AT
0.19%
🇳🇴
NO
0.16%
🇳🇱
NL
0.13%
🇧🇦
BA
0.13%
Others
1.09%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Ever feel like you know exactly what you need to do, but still struggle to actually do it?
Ever find yourself waiting for motivation, the right moment, or the perfect plan before taking action?
Ever wonder how to build habits that actually stick, even when life gets busy?
In this Live episode, I'm …
SEARCH PAST EPISODES
Search past episodes of Lean With Plants.
PREVIOUS EPISODES 🔗
Ever worry about gaining weight over the holidays?
Ever want to enjoy the holidays while still making progress towards your goals before 2027?
In this episode, we talk about how to navigate the holiday season without abandoning your habits or putting your goals on hold. I share plenty of personal e…
Ever let your feelings, circumstances, or a bad day dictate whether you follow through?
Ever feel like you’re constantly negotiating with your own brain instead of taking action?
In this episode, we explore the difference between being proactive and reactive, why we struggle to follow through, and …
Ever notice how your habits fall apart when your routine changes?
Ever find yourself doing great for a few weeks, then suddenly struggling when work, weather, travel, or life changes?
Ever wonder how to stay consistent without forcing yourself to follow the exact same routine all year?
In this epis…
Ever worry about what other people will think when you start changing?
Ever let someone else's opinion make you question your goals or the choices you're making?
Ever feel like failure means you should stop trying?
In this episode, we break down what it actually takes to build discipline that lasts…
Ever feel like your brain automatically pulls you toward the choices that keep you stuck?
Ever wonder why making the "right" decision feels like such a constant battle?
Ever wish healthy habits felt as automatic as the ones you're trying to break?
In this episode, we explore how to "…
Ever catch yourself saying, “It’s too hard”?
Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress?
Ever forget that you still have a choice, even when the choice is difficult?
In this episode, we break down why saying “it’s hard” can quietly reinfor…
Ever feel like you're doing everything "right" but still getting discouraged by the results?
Ever find yourself starting over because one bad day made you feel like you'd failed?
Ever wonder how people stay consistent for years instead of weeks?
In this episode, we explore why the most su…
Ever find yourself saying "yes" when you really wanted to say "no"?
Ever worry that setting boundaries will disappoint other people or make you seem selfish?
Ever feel like everyone else's priorities come before your own health goals?
In this episode, we dive into why boundaries…
Ever feel hungry all the time when you're trying to lose weight?
Ever wonder how some people eat huge plates of food and still lose fat?
Ever think weight loss means eating less… when maybe you just need to eat smarter?
In this live masterclass replay, we break down one of the biggest secrets to su…
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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