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LS 32
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TOP 5%

ABOUT THIS PODCAST 🔗

Update frequency:
every 16 days
Average audio length:
64 minutes
English
United Kingdom
14 episodes
since Aug. 19, 2020
episodic

LATEST EPISODE 🔗

Uneven ground, blinding sunlight, blistering heat and an unspoken bond between two prime athletes - it could only be the intense sport of beach volleyball that brings all these elements together.  Two of England’s finest volleyball players, Jess Grimson and Daisy Mumby, have been playing together s…

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Welcome back to The Perfect Athlete, and to a new series of incredible conversations and tips for performing at your peak. With 34 successful caps for England, a Premier League title and Champions League medal to his name, Adam Lallana has proven himself an invaluable midfield talent at Southampton…
With a wealth of championship titles to his name, George Groves has experienced the pain of having to rebuild, and exhibited physical, mental, and emotional strength throughout his illustrious boxing career. For episode 11 of The Perfect Athlete we finally hear from a world champion in my own profe…
One of the greatest performance enhancers we can control is an action we all do around 20,000 times a day without a second thought - breathing. Respiration is a key factor in developing physical fitness, and influencing our mind and our sleep, so to perform at our best on any level, we should under…
*TRIGGER WARNING* - This episode does include a mention on attempted suicide at 44:38.Get 15% off at https://www.precisionhydration.com/ with discount code PERFECTATHLETE We all know that we need water to survive, but beyond the classic rule of thumb to drink 8 glasses a day, there’s a world of sci…
Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body. As a professional performance nutritionist who’s worked with me …
The level of intelligence, physicality and resilience required to be a member of the SAS and SBS is almost unparalleled. There may not be such a thing as a truly Perfect Athlete, but those who serve in the special forces could be considered the closest thing to it. One such man with 14 years of ser…
Welcome to the most in-depth science lesson you’ll ever have, on something that we all share in common - the heart. It’s well documented that training in a variety of sports at youth level improves coordination and dexterity, but is there a danger to the cardiovascular health of young athletes from…
Completing the Tour de France is a worthy challenge for any professional athlete - it takes another degree of determination to complete all 2082 miles on foot, in 68 consecutive days. The level of strength and endurance required from a running coach with a stunning best marathon time of 2:25, while…
From kickabouts at his home estate in London to playing an instrumental part in AFC Bournemouth’s incredible run in the Premier League, Cherries winger Junior Stanislas has made a name for himself. Performing at your best in the top flight takes belief in your own ability, the confidence of your ma…
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