ABOUT THIS PODCAST 🔗
The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry.
Contact: info@theschoolofanxiety.com
Contact: info@theschoolofanxiety.com
Hosts:
Update frequency:
every 12 days
Average audio length:
31 minutes
English
United States
77 episodes
since Nov. 10, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~47.02% of listeners are from United States.
🇺🇸
US
47.02%
🇬🇧
GB
27.08%
🇨🇦
CA
10.41%
🇮🇳
IN
3.12%
🇦🇺
AU
2.08%
🇭🇷
HR
1.78%
🇮🇪
IE
1.33%
🇳🇿
NZ
1.19%
🇩🇪
DE
0.89%
🇦🇷
AR
0.89%
🇬🇷
GR
0.59%
🇸🇬
SG
0.44%
🇫🇷
FR
0.29%
🇿🇦
ZA
0.29%
🇦🇪
AE
0.29%
🇸🇪
SE
0.29%
🇦🇹
AT
0.14%
🇪🇸
ES
0.14%
🇳🇴
NO
0.14%
🇳🇱
NL
0.14%
🇭🇺
HU
0.14%
🇸🇮
SI
0.14%
🇮🇱
IL
0.14%
🇮🇹
IT
0.14%
🇪🇨
EC
0.14%
🇷🇺
RU
0.14%
🇨🇿
CZ
0.14%
🇧🇬
BG
0.14%
🇵🇭
PH
0.14%
Others
0.20%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In Episode 22, Existential Anxiety, we explore how anxiety latches onto the big, unanswerable questions about life, meaning, existence, and identity. These are thoughts that may not have once felt particularly bothersome, but once the threat response gets involved, they can begin to feel urgent and…
SEARCH PAST EPISODES
Search past episodes of The Panic Pod: Anxiety Help.
PREVIOUS EPISODES 🔗
In Episode 21, Somatic OCD, we explore the experience of becoming hyper-focused on physical sensations, bodily symptoms, and automatic processes such as breathing, swallowing, blinking, or heartbeat awareness. We look at why these sensations can begin to feel intrusive and distressing, and how atte…
In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, that perfectionistic mindset often strengthens anx…
In Episode 19, we look at sleep anxiety and the question of how to fall asleep when you feel anxious. Many people with anxiety disorders become preoccupied with sleep, trying to optimise it, worrying about not getting enough, or fearing that poor sleep will make anxiety worse.
In this episode, I e…
In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a tool can quickly turn into a compulsion or a quick fix behaviour that keeps the …
Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually calms anxiety at its core.We explore the role of resistance, how trying to fight or g…
In Episode 16, we explore why measuring and monitoring anxiety is one of the most common mistakes people make when they are in a sensitised state. When we constantly check how anxious we feel, we send a message to the brain that anxiety is not allowed. Once a feeling is treated as a problem or a th…
In Episode 15, we look at how to make anxiety smaller by not making it the most important thing in the room. Anxiety grows when it becomes the centre of our attention and starts to dictate our behaviour. In this episode, I explain how shifting focus, continuing with what matters, and reducing the s…
In this episode of The Panic Pod we explore driving anxiety, a very common and often misunderstood fear. Most people are not afraid of the mechanics of driving. They are afraid of the internal sensations that might show up behind the wheel. The racing heart, dizziness, intrusive thoughts, the fear …
In Episode 13, Do What Non-Anxious You Would Do, we explore the role of attention, focus, and intentional behaviour in anxiety recovery. By acting in line with how the non-anxious version of us would behave, we send a signal to the brain that the misfiring threat response is not needed here. We als…
Disclaimer: The podcast and artwork embedded on this page are from Joshua Fletcher, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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