ABOUT THIS PODCAST 🔗
Unleash Gently with Maria Geller is your podcast for Ayurveda, yoga, holistic healing, alternative medicine, and mind-body-spirit transformation. Each episode blends ancient wisdom and modern insight to help you restore health, rebalance emotions, and reconnect with your deeper self. Maria shares lived experience, timeless philosophy, and gentle practices for navigating chronic illness, emotional challenges, and spiritual growth. This is your space for healing at the root, awakening the mind, and transforming the body and spirit — gently.
Update frequency:
every 10 days
Average audio length:
22 minutes
English
United States
4 episodes
since June 15, 2021
episodic
LATEST EPISODE 🔗
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate.
What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vi…
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Search past episodes of Unleash Gently with Maria Geller.
PREVIOUS EPISODES 🔗
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness.
🌺 You’ll learn about the five gr…
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity.
Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnec…
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.
In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new student…
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Disclaimer: The podcast and artwork embedded on this page are from Maria Geller, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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