ABOUT THIS PODCAST 🔗
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.
Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.
Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."
On each episode, I'll share how to:
- Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
- Create a lasting body and mindset transformation without spending hours on nutrition research
- Cut through the information overload and find what actually works for your body and stage of life
And we'll do it all in a FUN, realistic, lifestyle-friendly way!
Make sure to subscribe, rate and review. I read every single one!
Hosts:
Update frequency:
every 12 days
Average audio length:
24 minutes
English
United States
417 episodes
since July 3, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~42.95% of listeners are from United States.
🇺🇸
US
42.95%
🇫🇷
FR
21.30%
🇩🇪
DE
8.59%
🇸🇬
SG
4.12%
🇨🇦
CA
3.09%
🇵🇭
PH
2.74%
🇬🇧
GB
2.74%
🇪🇸
ES
2.74%
🇪🇨
EC
2.06%
🇧🇬
BG
1.71%
🇵🇹
PT
1.03%
🇦🇷
AR
0.68%
🇸🇦
SA
0.68%
🇫🇮
FI
0.68%
🇦🇺
AU
0.68%
🇮🇳
IN
0.68%
🇵🇰
PK
0.68%
🇨🇭
CH
0.34%
🇳🇱
NL
0.34%
🇸🇪
SE
0.34%
🇸🇿
SZ
0.34%
🇭🇺
HU
0.34%
🇯🇵
JP
0.34%
🇻🇳
VN
0.34%
🇦🇹
AT
0.34%
Others
0.13%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: fritzhorstmann.com🆓 If you want more free resources:Follow me on Instagram
SEARCH PAST EPISODES
Search past episodes of Vegan Fitness Podcast.
PREVIOUS EPISODES 🔗
Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level.
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantb…
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.…
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms…
Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop…
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?
Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below…
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in …
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. I…
Recording of my live Q&A on IG!
I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: v…
Recording of my live Q&A on IG!
I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book…
Disclaimer: The podcast and artwork embedded on this page are from Fritz Horstmann, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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