ABOUT THIS PODCAST 🔗
Notes on Resilience explores how human experience, including adversity, shapes leadership, innovation, and culture. Host Manya Chylinski talks with people whose work, research, or lived experience reveal how we adapt, care, and create after challenge—what these stories show about the systems we build, and what must evolve.
These conversations are rooted in a simple idea: the goal isn’t resilience for its own sake, the goal is well-being. Resilience is what makes recovery and growth possible.
The show serves as field research on how people and systems recover, rebuild, and move forward.
Hosts:
Update frequency:
weekly
Average audio length:
30 minutes
Guest interviews
Has sponsors
English
United States
197 episodes
since Jan. 4, 2023
episodic
LATEST EPISODE 🔗
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Trauma doesn’t just happen to our minds. It is in the body, shaping how we react to stress, authority, instability, and even everyday conflict.
There is a room I get to sit in once a year that gives me real hope: a lecture hall full of scientists and practitioners tackling one dec…
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PREVIOUS EPISODES 🔗
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A single sentence in a study can either invite someone into healing or push them back into pain.
That is why we are getting specific about lived experience in scientific research, and why community advisory board should not be an afterthought when the topic is trauma, PTSD, and re…
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Cancer doesn’t just threaten your health; it threatens your sense of control.
When Farla Efros got the call that changed everything, she did something unexpected: she treated her diagnosis like the highest-stakes turnaround of her career. She is a retail turnaround specialist who’…
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What if the biggest myth about resilience is that you’re supposed to build it alone?
We sit down with Steven Minix, vice president of community at Upmetrics, to unpack a grounded, usable take on resilience, positivity, and the relationships that carry us through hard seasons.Steve…
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Your training can be solid, your intentions can be pure, and your heart can be in the right place, and you can still freeze when disaster hits. That moment can feel scary and humiliating, especially if you’re the one people expect to lead. We sit down with Christen Rinaldi, a licen…
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Health isn’t a button you press or a pill you take. It’s the world you live in, the air you breathe, the stability of your housing, the safety of your streets, and the way your workplace treats you on an ordinary Tuesday.
We sit down with physician and epidemiologist Sandro Galea, …
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Trust doesn’t come from one big promise or a single heroic moment.
It comes from the small, repeatable choices leaders make when nobody is keeping score: the quick check-in, the honest follow-up, the respectful pushback, the steady tone when pressure spikes.
That’s the thread runn…
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Your life can look fine on paper while your body and brain keep pulling you into the same loops: avoiding risks, overthinking every move, shrinking your boundaries, or feeling stress that doesn’t match the moment.
We get into why that happens and how resilience is often less about…
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If you’ve ever watched a brilliant, high-IQ leader stall out, you’ve seen the real bottleneck: the way they relate to people. I sit down with Rich Hua, founder of the EPIQ Leadership Group and former chief EQ evangelist at Amazon, to talk about emotional intelligence as a practical…
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“I’m fine” might be the most dangerous sentence in a workplace after a crisis.
When teams experience a traumatic event, leaders can do everything the checklist recommends and still miss what matters most: whether people feel safe enough to tell the truth about how they’re doing. W…
Disclaimer: The podcast and artwork embedded on this page are from Manya Chylinski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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