ABOUT THIS PODCAST 🔗
Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field.
We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!
Update frequency:
every 189 days
Average audio length:
84 minutes
English
United States
2 episodes
since March 31, 2025
episodic
LATEST EPISODE 🔗
Join host Selena Vigue for an inspiring conversation with Jada McNamara, the powerhouse behind Live Purpose Driven. Jada shares how she’s turned personal challenges into catalysts for growth, helping others align their lives with purpose, resilience, and authenticity. From high-level athletic pursu…
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PREVIOUS EPISODES 🔗
Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.
Here is what we covered!
takeaways
Trauma can significantly impact business success and personal growth.
Understandin…
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Disclaimer: The podcast and artwork embedded on this page are from Selena Vigue, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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