Listen Score
LS 35
Global Rank
TOP 3%

ABOUT THIS PODCAST 🔗

Update frequency:
every 4 days
Average audio length:
46 minutes
Guest interviews
English
United States
264 episodes
since Aug. 4, 2022
episodic

LATEST EPISODE 🔗

What do the Boston Marathon, a haunted New England classic, Detroit riverfront miles, Grandma’s Marathon, a Harley-themed half, Yellowstone racecation dreams, Las Vegas chaos, and a Judy Blume coming-of-age classic have in common? They are all part of Episode 3 of Running, Reading, and Racing in th…

SEARCH PAST EPISODES

Search past episodes of Extraordinary Strides.

PREVIOUS EPISODES

What do Hawaiʻi hula traditions, an Idaho race called Jackass Half Marathon, Chicago Marathon, Kentucky bourbon-country relays, New Orleans vampires, coastal Maine miles, and Maryland’s historic JFK 50 Mile have in common? They are all part of Episode 2 of Running, Reading, and Racing in the USA, E…
What can a great book, a bucket-list race, and a memorable local running route tell us about a state? Welcome to Episode 1 of Running, Reading, and Racing in the USA, an Extraordinary Strides five-part summer series celebrating America’s 250th anniversary through the stories we read, the places we …
Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run. In this fun and wildly relatable…
Is Disney Wine & Dine Half Marathon Weekend the best runDisney race weekend for first-timers? In this episode of Extraordinary Strides, Christine kicks off a four-part guide to the Walt Disney World runDisney race weekends with a deep dive into Wine & Dine. By the time this episode airs, mo…
Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that inclu…
Summer can feel like it should make fitness easier, but the reality is the opposite: aggressive heat, heavy humidity, pop-up storms, travel weekends, later dinners, and the kind of schedule blur that turns one late night into three. I call it the summer fitness trap, and if you’ve been stuck in the…
You made it to Day 5 of Mayday Miles: Finish Line Field Day! ✨ Today we are celebrating every small win, because you did not have to do this week perfectly for it to count. Your mission: choose your celebration movement. Walk, run, run-walk, stretch, strength train, dance walk, recovery stroll, pla…
Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨ Today is all about movement plus connection, because support makes consistency so much easier. Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your c…
Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.”I’m joined by Lynn Kinney, LCSW, longtime endurance athlete, and the steady voice behind our Mindful Moment Wednesdays. …
Disclaimer: The podcast and artwork embedded on this page are from Christine Hetzel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.