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ABOUT THIS PODCAST 🔗
Do you want guidance when it comes to all things fitness? Are you ready to get results that will last? Well, The Fitness Burrito has you covered my friend! Tune in for some real talk, lightheartedness, and knowledge bombs that will surely help you reach your goals. This podcast is all about interviewing coaches, trainers, and regular people just like you to help us understand more when it comes to nutrition, training, and overall health & wellbeing. Dan Quirion is the man behind The Fitness Burrito & Abante Performance & Fitness. Working for the biggest fitness provider in the UK, and an experienced coach himself, he aims to educate and empower you through this podcast. But in the end, it's all about having a good time doing it, right? Want some free content? Check out the below for more details:https://linktr.ee/abanteperformance
Update frequency:
biweekly
Average audio length:
55 minutes
English
United States
32 episodes
since Feb. 24, 2020
episodic
LATEST EPISODE 🔗
On this episode of The Fitness Burrito Podcast: Season 2 Episode 3 with Luke MacMillan we talked about training, programming, and how to look at improving performance as a whole.If you're trying to get stronger, want to jump higher, or simply want to improve athleticism this is a good place to…
SEARCH PAST EPISODES
Search past episodes of The Fitness Burrito .
PREVIOUS EPISODES 🔗
On this episode of The Fitness Burrito Podcast: Season 2 Episode 2 with Elliot Miller we discussed a lot of health and fitness topics that related to men specifically. We discussed nutrition, mindset, obstacles, habits, and much more.You can find Elliot by checking out her below socials:https://www…
On this episode of The Fitness Burrito Podcast: Season 2 Episode 1 with Sky Asquith we took a deeper look into topics relating to health & nutrition such as PCOS, Herbalife, the best diet for performance, and CBD. Sky is a former colleague, personal trainer business mentor, and also a certified…
On episode 29 of The Fitness Burrito Podcast, I had the pleasure of having a former PT of mine, Laura Kendrew, on the podcast to discuss her coaching style, how she helps her clients overcome obstacles and barriers and more. Laura is an online coach who specialises in working with women and is also…
On episode 28 of The Fitness Burrito Podcast, I had the pleasure of having a mate of mine, Khrys Speed, on the podcast to discuss a few things related to strength, training, and Olympic lifting. Khrys has been making waves in the UK Olympic lifting scene and it was great to pick his brains on how t…
On episode 27 of The Fitness Burrito Podcast, I kicked off Part 6 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about training: understanding the fundamentals of training such as progressive overload, sets, reps, and intensity.
As always, you …
On episode 26 of The Fitness Burrito Podcast, I kicked off Part 5 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about supplements: what you should and shouldn't be taking. I talked about protein, carbs, nitrates, and creatine.Next week I'll be…
On episode 25 of The Fitness Burrito Podcast, I kicked off Part 4 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about the foundational components of nutrition. I talk about structuring your diet, calorie deficits, eating at maintenance, and mo…
On episode 24 of The Fitness Burrito Podcast, I kicked off Part 3 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about the foundational components of nutrition. I talk about carbs, protein, fats, and understanding your calorie needs.Next well I…
On episode 23 of The Fitness Burrito Podcast, I kicked off Part 2 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about motivation, habits, and what you should prioritise to be more consistent, effective, and efficient.I also gave you some tips …
Disclaimer: The podcast and artwork embedded on this page are from Dan Quirion @AbantePerformance, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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