ABOUT THIS PODCAST 🔗
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
Hosts:
Update frequency:
every 37 days
Average audio length:
15 minutes
English
Australia
70 episodes
since July 11, 2017
episodic
LATEST EPISODE 🔗
In this month’s podcast, we break down one of the most misunderstood concepts in paddling performance — connection vs power.
Most paddlers chase power. Few understand connection. We explain why what happens before the paddle enters the water determines how much speed you actually produce. True eff…
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PREVIOUS EPISODES 🔗
Paddle 2 Fitness Podcast is BACK for 2026! We’re excited to relaunch with Episode #68 – diving deep into longer exits and mastering top arm technique. Whether you’re training for competition or paddling for fun, this episode is packed with tips to take your skills to the next level. Com…
Think spearing your paddle isn’t a big deal? Think again. This common mistake leads to poor connection and incorrect body positioning. In this week’s podcast, we’ll break down why you should avoid spearing your paddle and how to make every catch count. Tune in and paddle smarter.
Want more power at your catch?
Holding your opposite rotation might just be the key.
By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive.
This way, you’ll capitalize on 100% rotation and strength from catch to exit.
Check out Paddle 2 Fitness Podc…
We all know that paddling’s not just about strength—it’s about heart and mindset too. Join Coach as he opens up on his journey, from getting ‘MAF’d’ to mastering mental health. Discover fresh paddling techniques and leave ready to conquer new challenges!
In this week’s podcast we explain the concept of paddling leverage and its importance in water sports. Join us as we discover the power of paddling leverage and learn how to use your body effectively in the water for enhanced paddling performance.
Our podcast is back! Dive into our coach’s incredible journey from 108kg to 84kg. It’s all about rediscovering the love for paddling and facing life’s toughest challenges. Join us on this journey, and let’s inspire each other to LIVE life to the fullest!
This month we pair two parts of your stroke together so to help remind you of whats happening at the catch, stroke and exit. We hope that these three pairs will help you create a better activation and remember to focus on boat run through the transition phase / between strokes.
Happy Paddling, Coa…
This month we are going to revisit Podcast#9 and explain this concept as a percentage. Our goal is to always keep paddling in a downwind and even when your coasting, you should remain in contact with the water and have some power on the catch. But how much power and when?
Happy Paddling, Coach
We are excited to be launching our newest coaching pathway to help you all improve your paddling. We have relaunched our YouTube channel and called it “Paddle 2 Fitness Coaching Channel”. On this channel we will have video content for you to watch and listen to as we paddle off the beac…
Disclaimer: The podcast and artwork embedded on this page are from Julian Norton-Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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