ABOUT THIS PODCAST 🔗
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.
You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom.
Find us on Instagram @behind.the.binge
You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom.
Find us on Instagram @behind.the.binge
Hosts:
Update frequency:
every 37 days
Average audio length:
35 minutes
English
United States
65 episodes
since March 8, 2021
episodic
LATEST EPISODE 🔗
Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters?
A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to be corrupted by diet culture, how do you encourag…
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PREVIOUS EPISODES 🔗
Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal.
When she started group coaching, she was actively training for an IronMan (which …
You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?
Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn, reflux…
Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy?
It can be such a head spin...
I have some favorite self-help youtubers and podcasters that I l…
Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis.
Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure.
Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems …
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?
It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.
So..
How can you support your PCOS sustainably without getting thrown into the…
It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict.
Listen in to hear about how portion sizes just fuel your restrict/b…
Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/
Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/
Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en
HAES Health Sheets…
Hi hello! Welcome back to Behind The Binge Podcast.
Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would eventua…
Today Morgan is taking over the podcast to share with you how to reset after a binge without restricting again!
She is sharing with you
-How to get to the root of why you binge in the first place
-Simple yet powerful behavior changes to take after a binge
-How to begin challenging your al…
Disclaimer: The podcast and artwork embedded on this page are from Marissa Kai Miluk, MS, RDN, LD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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