ABOUT THIS PODCAST 🔗
Healthspan on Her Terms is where Dr. Sheri Erwin, DNP, APRN, FNP-C, a Doctor of Nursing Practice, board-certified family nurse practitioner, and specialty-trained functional and integrative medicine clinician, cuts through the noise, the conflicting advice, and what used to work… but doesn’t anymore.
This is where we talk about the real things women experience but don’t always have clear answers for.
The energy that’s off.
The weight that won’t shift.
The sleep that’s inconsistent.
The labs that come back “normal”… but you don’t feel normal.
It’s the space where you start to understand what’s actually happening in your body and what to do about it.
Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense.
Because your health isn’t about doing more or trying harder.
It’s about finally understanding your body and working with it, not against it.
Hosts:
Update frequency:
weekly
Average audio length:
20 minutes
English
United States
27 episodes
since April 8, 2026
episodic
LATEST EPISODE 🔗
You can do all the “healthy” things and still feel like something is shifting.
Your labs may look normal. Nothing is dramatic enough to earn a diagnosis. But your sleep has changed. Your blood pressure or cholesterol is creeping up. Your body responds differently to food or exercise. Weight is hard…
SEARCH PAST EPISODES
Search past episodes of Healthspan on Her Terms with Dr. Sheri.
PREVIOUS EPISODES 🔗
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. The condition itself did not suddenly change, but the new name finally says what women have needed clinicians to understand for years: this is bigger than ovarian “cysts,” irregular periods, or fertility.
In this episode, I exp…
What happens when you still love your partner, may still find them attractive, but sex simply does not cross your mind anymore?
It can feel as though someone slowly turned down the volume on your sex drive until one day you realized it had gone completely quiet. That change can feel confusing, lone…
You may know your weight, cholesterol, or A1c, but do you know your usual blood pressure? Not one rushed office reading. Your actual pattern.
In this episode of Healthspan on Her Terms with Dr. Sheri, Dr. Sheri Erwin explains why blood pressure deserves more attention from the late 30s forward and …
“I just want to feel like myself again” can sound like a passing comment, but I hear it as important information.
It usually does not mean you want your exact life or body at 28 back. It means something shifted. Sleep feels fragile. Energy has become unpredictable. Your periods changed. Anxiety cre…
“Aging well” sounds like a compliment until you realize what people often mean: she looks younger than they expected.
In this episode, we pull that idea apart and ask a question at the heart of Healthspan on Her Terms: Can we pursue healthspan without turning visible aging into another problem wome…
You cut out dairy. Then maybe gluten. You bought a probiotic because someone told you it would fix your gut. And you're still bloated.
In this episode, Dr. Sheri breaks down five things she wants every woman to understand about her gut, without a long lesson on digestive physiology and without…
Your lab report says "normal," but your body says something's off. That disconnect is exactly why we're talking about iron in a more useful way than the usual anemia checklist. I'm Dr. Sheri Erwin, and I'm walking you through five things I want every woman to understan…
3:07 a.m. Again.
You didn't plan to wake up, but here you are, staring at the ceiling while your mind replays yesterday, worries about tomorrow, and starts checking off a to-do list you never meant to think about in the middle of the night.
If that sounds familiar, you're not alone.
In th…
Is cortisol really the problem, or have we been blaming the wrong thing?
If you've spent any time on social media, you've probably heard that cortisol is responsible for everything from belly fat and poor sleep to weight gain and burnout. But is that actually true?
In this episode of Heal…
Disclaimer: The podcast and artwork embedded on this page are from Sheri Erwin, DNP, MBA, APRN, FNP-C Doctor of Nursing Practice | Board-Certified Family Nurse Practitioner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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