Listen Score
LS 46
Global Rank
TOP 1%

ABOUT THIS PODCAST 🔗

Update frequency:
every 2 days
Average audio length:
35 minutes
Guest interviews
Has sponsors
English
United States
645 episodes
since Jan. 23, 2022
episodic

AUDIENCE OF THIS PODCAST 🔗

~65.62% of listeners are from United States.
🇺🇸
US
65.62%
🇵🇭
PH
14.06%
🇸🇬
SG
4.46%
🇬🇧
GB
4.01%
🇫🇮
FI
3.12%
🇦🇺
AU
2.45%
🇨🇦
CA
1.78%
🇧🇪
BE
1.33%
🇵🇱
PL
0.89%
🇮🇳
IN
0.44%
🇷🇴
RO
0.22%
🇩🇰
DK
0.22%
🇵🇰
PK
0.22%
🇳🇿
NZ
0.22%
🇸🇪
SE
0.22%
🇪🇸
ES
0.22%
🇯🇵
JP
0.22%
🇦🇱
AL
0.22%
Others
0.08%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

Send us Fan Mail On this week's episode of Thursday Thoughts Polly and I explore whether or not you see yourself as a lucky person, and how that belief shapes your experience of life.  We discuss how a victim mindset and negative narratives like “things never work out for me” can reinforce fee…

SEARCH PAST EPISODES

Search past episodes of Thrive Solo.

PREVIOUS EPISODES

Send us Fan Mail My completely divine guest on the podcast this week is Anastasia Marshall, a working-class filmmaker from Folkestone, Kent. Having been in the media and entertainment industries since she was 18, working for companies such as Disney, the BBC, Conde Nast and many more, she is now de…
Send us Fan Mail On this week's minisode, I’m sharing some reflections from my recent Thrive Solo trip to Morocco — but this isn’t really an episode about Morocco. It’s about what happens when five single women who barely know each other spend 12 days travelling together. From endless conversa…
Send us Fan Mail On this week’s Thursday Thoughts, Polly and I are talking about people pleasing, and what can happen when we prioritise other people’s needs, opinions and expectations over our own. We chat about getting to know ourselves better, setting healthier boundaries, and becoming more comf…
Send us Fan Mail JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she is such an inspiring woman. Her name is Siobhan Daniels — and funnily enough…
Send us Fan Mail In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s become one of my favourite ways to exercise. I’m sharing how rebounding fits into my wider health and fitness routine, how it can contribute to cardio fitne…
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about anxiety. Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem? Polly and I talk candidly about our own experiences of anxiety…
Send us Fan Mail This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last week’s Part 1, I would recommend you do that first and then come back …
Send us Fan Mail In this week’s minisode, I’m talking about why, at 50, I don’t regret not having children — and why I’ve actually become increasingly grateful that I didn’t. I’m reflecting on whether I was ever really as “childless by circumstance” as I once believed, the difference between wantin…
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about fitness. We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking. Given that fitness is so important, especially…
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