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ABOUT THIS PODCAST 🔗
Hi, I'm Tish! And my goal is to use this podcast to help women get stronger through strength training while enjoying a balanced lifestyle.
I’m a Canadian girl – born and raised in Calgary, Alberta, Canada, now living in Kelowna, British Columbia. Above all else, I’m passionate about fitness and wellness! I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which you'll hear more about in these episodes; but I also love hiking, mountain biking, skiing, traveling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success).
Join me as I learn, explore, and share the secrets to building a strong body!
I’m a Canadian girl – born and raised in Calgary, Alberta, Canada, now living in Kelowna, British Columbia. Above all else, I’m passionate about fitness and wellness! I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which you'll hear more about in these episodes; but I also love hiking, mountain biking, skiing, traveling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success).
Join me as I learn, explore, and share the secrets to building a strong body!
Update frequency:
every 10 days
Average audio length:
50 minutes
English
United States
12 episodes
since Oct. 18, 2021
episodic
LATEST EPISODE 🔗
In this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, inju…
SEARCH PAST EPISODES
Search past episodes of Strong Bodies by Tish.
PREVIOUS EPISODES 🔗
"What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"
"I really try to encourage people to take baby steps in eat healthy eating."
"Some people will never really know what healthy feels like. So consider food as a source of energy. As a sou…
In this episode, I chat with Kathy Tissington. She's a nurse practitioner and medical director at Glo. We discuss hormones, weight, gut, health, and so much more.
Show Notes:
(03:45): What influences your Health?
(08:04): Hormonal Changes and Issues
(13:59): Functions of Hormones and Reasons …
In this episode, I discuss some of the most common questions I’ve been getting. I talk about the concept of intrinsic to extrinsic changes, my typical meals throughout the week, counting calories, and so much more.
Resources I may have talked about:
Intermittent Fasting 101 w/ Sarah:
https:…
In this episode, I chat with my husband, Neil. We talk about our experience with COVID, how we made our decisions about vaccination, and so much more.
Resources we may have talked about:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(21)00258-1/fulltext
https://www.bloomb…
In this episode, I talk to Chelsea Brown. She's a Cosmetic Nurse Injector, and we chat about the effects that aging and stress can have on our skin—and how to keep glowing from the inside out.
Connect with Chelsea:
GLO Anti-aging Shop: https://gloantiagingshop.com/
Instagram: https://www.inst…
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.t…
In this episode, I chat with Tara McCool. She helps leaders create cohesive, high-functioning teams. We talk about compassion, listening, social dynamics, and so much more.
Connect with Tara:
Instagram: https://www.instagram.com/taramccoolcoaching/
Website: https://taramccool.com/
Connect…
Today I chat with Tommy Europe and Brent Bishop. All three of us were nominated for by Impact Magazine the first year they chose Canada’s top trainers. We all come from different background and specialties. But we reflect, share, and explore what we’ve learned from working with our clients in this …
Connect w/ Sarah: https://www.instagram.com/yycemhappy/
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custo…
Disclaimer: The podcast and artwork embedded on this page are from Tish Duffy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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