ABOUT THIS PODCAST 🔗
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Hosts:
Update frequency:
weekly
Average audio length:
41 minutes
English
United States
174 episodes
since May 4, 2023
episodic
LATEST EPISODE 🔗
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Laura competed for years, so she knows fitness and nutrition inside out. Then she tried to repeat her competition workouts and diet while raising two kids and working a full-time remote career, and her body stopped responding. In this conversation, we get into the guil…
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PREVIOUS EPISODES 🔗
Send Nathalia a Text Message!
I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine.
In this episode, I share:
Why the energy of a room can change your mindset faster than willpower
What shifting baseline syndrome…
Send Nathalia a Text Message!
The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the weight come right back, and worked with seven or eight coaches since she was twenty.
Lindsey is a police detective and one of the …
Send Nathalia a Text Message!
Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale.
This is Part 2 of the Q&A Coach Jen and I …
Send Nathalia a Text Message!
Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way.
Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in ki…
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I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her.
Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself where…
Send Nathalia a Text Message!
You know exactly what to do. Eat a little better, move a little more, drink your water. So why do you keep falling off at the four or five month mark?
In this Unfiltered and Unscripted episode, Coach Jen and I take questions straight from our members and get into the s…
Send Nathalia a Text Message!
You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first.
Here is what I know after coaching thousands of busy working moms: if you keep falling…
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I had a season where I kept asking myself one question: am I doing this from ego, or from love?
People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me…
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A woman told me she wasn't focusing on her fitness right now because she had to fix her hormones first. I couldn't let that one go.
We're teaching a whole generation of high-achieving women to slap a clinical label on everything. Deregulation. Inflammati…
Disclaimer: The podcast and artwork embedded on this page are from Nathalia Melo, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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